Owner of SMUK skincare, Heidi Maltby and holistic skin therapist, Camille Fischer, give you concrete and useful tips on how YOU can get started with facial yoga and beauty tools, as well as a thorough review of our complex hormone system and abdomen. During two exciting hours, you are guided through exercises and interesting knowledge, so that you are ready to get started yourself at home.
Facial yoga and beauty tools from SMUK skincare
Thursday 14 November from 19.00-21.00, Heidi and Camille will share their extensive knowledge of skin care, hormones, facial yoga and beauty tools. During two exciting hours, Heidi and Kamille review the four themes - Heidi begins with one of the most popular trends in skin care - facial yoga. We often train the body through strength training, running, swimming or yoga/pilates, but we completely forget that the face also needs to be trained and maintained.
In addition to the facial yoga, Heidi and Camille will review two popular beauty tools - the facial roller and the gua sha stone from SMUK skincare. In the same way as with facial yoga, we must strengthen and train the facial muscles, connective tissue and microcirculation - here we supplement with an old Chinese tradition in the form of polished stones with different meanings/properties.
Ready to experiment with the exercises when you get home
You get useful and concrete exercises, all of which are thoroughly reviewed, while you perform the exercises in front of a mirror that will be in your place when you arrive. That way, you are ready to start facial yoga and beauty tools at home. Heidi will particularly focus on:
* Tired eyelids, double chin
* Forehead wrinkles and the fine lines around the eyes
* Strong muscles in and around the mouth and cheekbones
* Tight and fine skin on the neck and jawline
* How you start the lymph and blood circulation
* Cleaning of waste materials
* To strengthen and tighten the connective tissue
* How to get your face products in by using beauty tools
The female body and the female cycle
Camille will review and talk about the female cycle, as well as how you can use it as a tool for more balance, pleasure and health in your everyday life. Through greater knowledge of the female body and the changes it undergoes, we can create more vitality and radiance in the skin. Camille will also describe how your cycle is an inherent guide to getting to know yourself and your needs better.
With Camille's presentation, you get:
* Insight into your body's rhythm and how to use it to your advantage
* Tools for a healthy cycle and body
* Access to feminine wisdom and strength
* Energy to do what you dream of
* Help to relieve discomfort before and during menstruation
* Exercises that support you in all phases of your cycle
The event will be held in Copenhagen - the exact location will be determined according to the number of participants. It costs DKK 400 to participate and in connection with the event there is a 10% discount on the book "Your secret weapon" as well as beauty tools and the latest OIL from SMUK skincare.
We look forward to seeing you!
KH
Heidi & Camille
Register and pay via MobilePay on 64692 - no later than 1 November. Remember to enter your full name and email in the comment field. You will receive an email with further information about the location of the event as soon as we have the number of participants and location in place. Once you have paid, participation is binding and the money is not returned.