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Blog – by Heidi Maltby

Skin care for your ski holiday – how to protect your skin from cold, wind and winter sun

Skiing vacations mean fresh mountain air, sun on your face, and rosy cheeks after long days in the snow. But while it feels healthy and energizing, winter vacations are also one of the most demanding periods for the skin. Cold, wind, dry air, and harsh winter sun can quickly lead to dryness, irritation, and imbalance. Fortunately, with a few conscious choices, you can keep your skin healthy and well-groomed – even on the slopes – with products from SMUK skincare . Why is the skin extra challenged on a ski holiday? When the temperature drops, the skin produces less oil. At the same time, both the cold air outside and the warm, dry air inside dry out the skin. In addition, the sun, which is stronger at higher altitudes and reflects off the snow – often without us noticing. The result may be: Dry and tight skin Redness and irritation Chapped lips Red and tender hands Increased sensitivity That's why it's important to focus on protection, nourishment, and simplicity . Pack lightly – and care consciously Skincare on a ski holiday doesn't have to be complicated. On the contrary, your skin benefits from a few nourishing products that support your skin's natural barrier – like the carefully selected ski-favorite products from SMUK skincare . OIL – intensive care for winter-tired skin When skin is exposed to cold, wind and dry air, it quickly loses moisture and suppleness. OIL is designed to support the skin in this area. It nourishes deeply, helps strengthen the skin's natural barrier and protects against drying out, so that the skin can better withstand the changing weather conditions on a ski holiday. Use OIL morning and night – either alone or on top of your face cream – and give your skin an extra layer in the evening after a long day in the snow. The result is skin that feels calmer, softer and more resilient. COOLING LIP BALM – protection for lips in cold and wind Lips are particularly vulnerable on a ski holiday. They lack natural oil production and react quickly to frost, wind and dry air. Our COOLING LIP BALM provides intensive care and protection so that lips do not dry out or crack. It's easy to carry in your pocket or ski jacket and can be used as needed – both on the slopes and during the day. A small product that makes a big difference to comfort in the winter cold. LIGHT – face cream with natural SPF15 Many people forget about sun protection in winter, but the sun is often stronger at higher altitudes and is reflected in the snow. LIGHT is a light, moisturizing face cream WITHOUT water and with natural SPF15, which protects the skin from the sun's rays while adding moisture and calm. It penetrates quickly and feels comfortable on the skin – perfect as a day cream on a ski holiday, where the skin needs both protection and light care without feeling heavy. Small habits that make a big difference Avoid very hot water on your face. Pat the skin dry instead of rubbing. Add extra care in the evening Remember lips and exposed areas, e.g. hands How to use BEAUTIFUL skincare on your ski holiday For a simple and effective winter routine with SMUK skincare , you can follow this guide: Morning: Cleanse your face lightly and apply LIGHT with SPF15. As needed on the slopes: Apply LIP BALM to your lips, especially after lunch or playing in the snow. Evening: Apply OIL alone or on top of LIGHT for extra nourishment and recovery. Extra: Use OIL in the morning to give the skin an extra protective layer for the long active day in the cold. With this simple routine, you will keep your skin soft, protected and moisturized throughout your ski holiday. When you purchase at least 2 of our ski favorite products, you will receive a FREE HAND CREAM with the purchase. Skiing holidays are about enjoying nature, movement and peace – and the same should apply to your skincare. With SMUK skincare you can pack light, care consciously and enjoy the winter with balanced skin.

Blog – by Heidi Maltby

New skincare routines in 2026

fewer products, more presence A new year invites reflection and change. In 2026, skincare is not about doing more, but about doing it right. At SMUK skincare, we believe in simple routines, pure ingredients, and products that can be used over and over again – for the whole body. When skincare becomes manageable, it also becomes easier to stick to. And it is precisely continuity that creates healthy and beautiful skin over time. One routine – for the whole body Skin works best when it is cared for consistently. That's why SMUK's products are designed to be used on both the face and body. By using the same products everywhere, you reduce the risk of imbalance and overstimulation, while simplifying your everyday life. Fewer products on the shelf provide more peace of mind – both for the skin and for you. 3IN1 – the foundation of your skincare 3IN1 is designed to make skin care simple without compromising on quality. It gently cleanses, moisturizes and nourishes, leaving the skin balanced and with the most beautiful glow. The consistency is a light gel without perfume or oils. The product is suitable for daily use or a weekly peeling/moisturizing mask - also for sensitive skin. When the skin is gently cleansed and cared for at the same time, its natural barrier is preserved and the skin is better able to stay healthy and resilient. It is active and may cause your skin to flare up, but it will calm down again. The papaya enzymes work for about 10 minutes. Then the marine peptides work and give your skin a lot of moisture. BODY BUTTER – nourishment that can be felt Dry skin needs more than just moisture. BODY BUTTER deeply nourishes and helps skin rebuild its protective barrier. It melts into the skin, leaving it soft, supple and well-nourished – without being greasy. Use daily, especially after bathing, when skin is most receptive to care. With regular use, skin feels more balanced and resistant to external influences. Can also be used as an active moisturizing mask. OIL – glow and protection in just a few drops OIL is a versatile product that can be easily adapted to your skin's needs. A few drops are enough to seal in moisture and give a natural glow. The oil can be used alone, mixed into your cream or applied on top - both on the face and body. It is ideal when skin feels dry, tight or lacking vitality, and acts as a little extra layer of care in your daily routine. Great if you are a winter swimmer or just spend a lot of time outside in the cold. It protects against vascular spasms. GUA SHA – skincare as a ritual With GUA SHA The stone becomes skincare for a moment, slowing down. Use it with Oil for face and body to stimulate blood circulation, release tension and support the skin's natural renewal. Massage not only gives the skin more life and glow – it also creates a feeling of well-being and calm. A small ritual that makes a big difference in everyday life. Skincare routines that last The best skincare routines are the ones you want to repeat. When skincare feels simple, sensual and meaningful, it becomes a natural part of your day. In 2026, skincare is about conscious choices, fewer products, and more presence. Let SMUK skincare be part of your new skincare routine – and feel the difference, a little every day.

Blog – by Heidi Maltby

Why does winter skin require extra care?

When the cold weather hits and the air becomes dry, skin reacts quickly. It loses moisture, becomes tight and red, and its natural glow can fade. Winter skin is often more sensitive because the skin's barrier is weakened by temperature differences between outside and inside, low humidity and cold winds. This means that the skin needs extra attention and care , not only to feel comfortable, but also to maintain its health and protect against premature aging. At SMUK skincare, winter care is therefore about calm, moisture and nourishment – ​​three elements that help the skin maintain its natural balance, glow and strength throughout the winter. ALL ORDERS IN NOVEMBER '25 GET A FREE GIFT - VALUE DKK 159,- Start with a gentle, protective cleanser A gentle cleanser is the foundation of winter skincare. Our BALM gently cleanses and removes makeup and impurities, while also moisturizing your skin due to its high content of squalane. It contains both unsaturated and essential fatty acids as well as several antioxidants. And as an extra feature, it protects the skin with kukui oil, which leaves a film on the skin that retains moisture. Moisturize the skin with serum After cleansing, it's time to add moisture with a serum. Our SERUM contains hyaluronic acid , which can bind up to 1000 times its own weight in water and thus provides intensive moisture, as well as niacinamide , which strengthens the skin barrier, reduces redness and improves skin elasticity. Vitamin A strengthens cells and makes your skin barrier stronger. Regular use of serum gives the skin a fuller, more balanced surface that looks fresh and healthy – even when the winter wind bites. After moisture comes nourishment For an oil to penetrate the skin, it needs moisture as a means of transport. Our OIL is a must during the cold months. With Norwegian wild blueberries, argan and sea buckthorn oil, your skin is well protected with powerful antioxidants (vitamins) and fatty acids that provide the protective layer. All of the selected oils in OIL have a small molecular size, which makes this oil super easy to penetrate the skin and lie as a layer/membrane on top of the skin. Just use a single drop on top of your serum and you can safely take on the cold winter months. Protect your skin with LIGHT face cream To keep your skin soft and supple all day long, we recommend the LIGHT face cream with SPF 15. This cream strengthens the skin's moisture balance, protects against cold, wind and UV rays, and leaves the skin fresh without feeling heavy or greasy. Contains only delicious oils and no water. The natural SPF protects skin from the sun's UVA and UVB rays – which can still damage skin in winter, especially when the sun reflects off snow and ice. Use LIGHT as a daily facial treatment alone or over serum for optimal protection and hydration. Also remember to take care of your skin. Winter can leave skin dry on elbows, knees, legs and other exposed areas. Dry skin itches, feels tight and loses its natural glow. Our BODY BUTTER is rich, concentrated and packed with nourishing active ingredients that restore the skin's moisture balance and create soft, supple skin. It melts on the skin, provides long-lasting comfort and protects against dryness – perfect for the areas that need extra love the most during the winter months. Can also be used as a moisturizing mask. Don't forget the hands Hands are often the first to suffer from the winter cold. Our HAND CREAM absorbs quickly, softens and protects the skin without feeling greasy. It keeps hands comfortable and soft all day long, whether you're working at your desk, cooking or taking a walk in freezing weather. A combination of virgin coconut oil, kukui nut oil and African shea butter that gives this hand cream its supple and moisturizing properties. The essence of winter care Winter skin doesn't have to be dry skin. At SMUK skincare , winter care is about three little words with great meaning: Calm, moisture and balance . When you give your skin the right care, you strengthen its natural functions, protect it from cold, dry air and temperature changes – and maintain its glow all winter long, as well as strengthen the vulnerable skin barrier. By following a simple routine of BALM , SERUM, OIL, LIGHT Face Cream , BODY BUTTER and HAND CREAM , you can ensure that your skin remains healthy, comfortable and moisturized – even in the coldest months.

Blog – by Heidi Maltby

Serum vs. oil

Serum vs. Oil – What’s the Difference and Why Does Your Skin Need Both? When it comes to skincare, there are two products that are often confused: serum and oil . They have different consistencies and purposes, but both play a central role when it comes to achieving healthy, beautiful and well-groomed skin. At SMUK skincare, we have developed both a serum and an oil, each of which elevates your skincare routine – and together creates a balanced, luxurious result. Serum – active deep treatment A serum is a lightweight, fast-absorbing product packed with concentrated active ingredients. It is designed to penetrate deep into the skin and target specific needs such as moisture loss, uneven skin tone, acne or refining fine lines. SMUK skincare SERUM combines two types of hyaluronic acid (both high and low molecular weight) and with documented niacinamide, it creates a powerful duo that: Restores and binds moisture in the skin Evens out skin tone and improves skin texture Reduces the visibility of fine lines and pigmentation The silky texture feels weightless on the skin and makes the serum ideal as the first active step in your daily routine – right after cleansing and before cream or oil. Tip: Apply the serum in massaging movements for maximum effect. Take a few minutes to warm up the SERUM while massaging it into the skin, making it supple and stimulating blood circulation. Oil – nourishment, comfort and protection Where serum works in the deeper layers of the skin, oil acts as the skin's final protection in our skin barrier. It is just as important that our skin barrier is intact and well protected so that it can protect against external challenges such as bacteria, pollution, sun, etc. SMUK skincare OIL is a sensual blend of cold-pressed plant oils such as jojoba, wild Norwegian blueberries, argan and sea buckthorn, and is enriched with natural vitamin E. All the oils have a low molecular size, so they easily penetrate the skin and do not just lie on the surface. It is developed to: Seal moisture in the skin and prolong the effect of your other products Soften, soothe and strengthen the skin barrier Give the skin a refined, natural glow The light, nourishing oil absorbs quickly and leaves the skin "moisturized", balanced and silky soft - without being greasy. You can use it as the last step in your routine, or under your face cream or mix a few drops into your face cream to make it fatter, e.g. in the winter months for extra glow and comfort. ✨ Two products, one complete routine By combining SERUM and OIL, your skin gets both the active treatment and the nourishing finish it needs. The serum works in a targeted and deep way, while the oil protects and completes. Together, they create a skincare routine that leaves skin strengthened, calm and radiant – with a healthy glow that lasts all day. 💛 Our recommendation for you If you dream of a simple but effective routine with a focus on moisture, balance and glow, then this duo is a perfect match: BEAUTY SKINCARE SERUM BEAUTIFUL SKINCARE OIL Both products are created with thoughtfulness, pure ingredients and a sensual texture that transforms your routine into a moment of self-indulgence. Use the discount code kombi20 and get 20% off when purchasing both products. The offer is valid from 30.10-2.11.2025 Thank you for taking care of your skin – and choosing SMUK skincare. If you want to know more about our ingredients - you can look them all up here , routine recommendations or get personal guidance, you are always welcome to contact us - we are happy to help.

Blog – by Heidi Maltby

Why is water so important for your skin?

Your skin is thirsty, and not just in the summer, but especially when we come inside and turn on the heat – moisturize it from the inside and out. Healthy, glowing skin starts with one thing - moisture But it's not enough to just use a good cream – and it's not enough to just drink either. water. Your skin needs both. At SMUK skincare we believe in a holistic approach to skincare. This means that we care for skin both from the inside and out – and in this blog post we delve into why that is so important, and how to best create moisture balance for your skin. Why is water your most important beauty product? Your skin consists of over 60% water. The skin is often the organ that first reveals when the body is lacking fluid. Why? The body prioritizes the internal organs first – and the skin gets what's left. When you are dehydrated (even slightly), you may experience: - A feeling of tightness and dryness - Clearer fine lines and matte glow - Less elasticity and uneven skin texture It is often your lips that reveal whether you are dehydrated. Dry lips are a sign that your body is lacking water. Try drinking plenty of water and see if that helps. If you drink enough water every day – and supplement it with a diet rich in water-rich foods vegetables and healthy fats – something beautiful happens: - Your skin cells function better and regenerate faster - The skin barrier is strengthened from within - You achieve a more even, natural glow TIP: Drink small sips throughout the day rather than large amounts at once. And remember – coffee and alcohol does not count as water. Moisturizing skin care – from the outside in and in balance Although hydration from within is essential, moisture evaporates easily from the skin's surface – especially in dry air, air conditioning, sun or cold, and in a dry indoor climate, which we often have in winter with heaters and lack of ventilation. Therefore, it is necessary to help the skin bind and retain moisture with good skin care products. At SMUK skincare, we have developed products that support the skin – without overloading it. Our approach is simple, nourishing and effective. COOLING LIP BALM A softening, healing and moisturizing lip balm that repairs and regenerates due to the high content of vitamin E. This means that small cracks and cracks on the lips can be healed relatively quickly with this lip balm. Kukui and cocoa butter form a film so that the moisture does not evaporate while also contributing a lot of moisture. SERUM This serum is formulated with low molecular weight hyaluronic acid, which can penetrate deep into the layers of the skin and bind moisture where it really benefits. Vitamin E protects against free radicals and promotes skin elasticity. Vitamin A ensures optimal cell membranes and vitamin C gives the skin extra glow. Result: Fuller, more hydrated skin with fewer lines and more glow. How to use: Apply to freshly cleansed skin morning and evening, before day or night cream. LIGHT Light, protective and silky face cream. LIGHT is enriched with squalane, which mimics the skin's natural fats and seals in moisture without feeling heavy. Niacinamide (B3) helps soothe skin, even out tone and strengthen barrier function. Prebiotics empower cells to perform at their best. Result: Balanced skin that feels soft, calm and moisturized – all day long. How to use it: Use morning and evening after SERUM – alone or under makeup. OIL Pure nutrition and glow in a bottle. Our oil consists of natural plant oils such as jojoba, rosehip seed, sea buckthorn and wild blueberries, which are rich in antioxidants and essential fatty acids. It helps strengthen the skin's barrier, soothe irritation and seal in moisture. Result: Supple, soothed skin with a healthy, natural glow. How to use it: As the last step in your routine – especially good at night or in cold weather periods. Use the discount code smukfugt20 and get 20% off our offer for well-moisturized skin. Until 5.10.25. Our moisture circle – this is how it all works together Imagine your skin as a sponge. - Without water from the inside, it is dry and limp, no matter what you apply. - Without external care, all the good things you drink and eat evaporate. It is precisely the combination of hydration and protection that makes the difference. The perfect routine looks like this: 1. Water and diet – replenishes cells and supports skin functions 2. Serum – binds moisture deep down 3. Face cream – protects and balances 4. Facial oil – seals in moisture and soothes ❤️ Conclusion When you give your skin what it really needs – both from the inside and out – you will see and notice the difference. Your skin becomes calmer, stronger, more elastic and naturally radiant. So the next time your skin feels tired or dry, ask yourself: Did I remember to drink my water? Did I give my skin the right layers? Because when you take care of your skin – you also take care of yourself. With love, Team SMUK skincare

Blog – by Heidi Maltby

Dehydrated skin

Dehydrated skin after summer? Here's how to restore moisture and glow with SMUK skincare. After a summer filled with sun, beach trips and maybe a little more rosé than water, it begins the skin to send small signals: It feels tight, looks dull and loses its suppleness. Sounds Is that familiar? We know that skin needs change with the seasons – and late summer calls for regeneration, moisture and loving care. In this blog post we guide you on how to give your skin back the nourishment, balance and glow it longs for, with the help of our natural, Danish-developed products. ☀️ What happens to the skin after summer? The sun's rays (UV), salt water, wind and heat are not just harsh on your skin – they can actually break down the skin's natural moisture barrier. If this happens, the skin feels: - Dehydrated and tight - Less elastic - Uneven and grayish in tone - More sensitive to products and the environment ☀️ What happens to the skin when exposed to UV radiation: 1. Damage to lipids and proteins in the skin barrier The top layer of the skin, the stratum corneum, consists of dead skin cells (corneocytes) surrounded by lipids (fats) such as ceramides, cholesterol and free fatty acids. These form a barrier that retains moisture and protects against external influences. UV radiation oxidizes these lipids and proteins, disrupting their structure and function. The result is a weakened barrier that allows more moisture loss. 2. Inflammation and oxidative stress UV rays cause the formation of free radicals, which destroy cell membranes and our DNA and activate inflammatory processes that weaken the skin's ability to retain moisture. 3. Reduced production of natural moisturizing substances UV radiation can reduce the amount of NMF (Natural Moisturizing Factors) – substances such as amino acids and lactic acid that bind water in the skin, and ceramides – essential fats that hold skin cells together tightly. ☀️ What can we do ourselves to avoid dehydration? Although the sun gives us a glow at the moment, it can also leave the skin dry and vulnerable in the long term. Therefore, the transition from summer to autumn is the perfect time to rebuild and strengthen the skin's natural balance. We believe that skincare is about presence, nature and effect, and with respect for skin and the environment. Our products are created with care – packed with moisturizing, nourishing and balancing ingredients, without unnecessary additives. The philosophy is simple: Natural beauty begins with healthy skin. Here is our recommendation for a complete, regenerating routine with SMUK's own products. Use the code vugt25 until 31.8.2025 and get 25% off our recommendations :-) 1. Clean and care with care 3IN1 is our multitasker and is a must after summer. Use it daily as a gentle cleanser that preserves the skin's natural oils. Use it as a deep-acting hydrating mask 1-2 times a week, but also as a weekly peel. Papaya enzymes pave the way for marine peptides while removing dead, dull, gray skin cells. It is an active product, so some people will experience a slight flare-up, but it subsides quickly. Keep in mind that too much moisture at once can cause a tingling sensation in the skin. 2. Rebuild moisture and strengthen the skin barrier SERUM is an intense moisture booster in every drop. After summer, hyaluronic acid and niacinamide are your best friends. Our serum is formulated to penetrate multiple layers of skin and work from within to replenish moisture and strengthen the skin's natural protection. SERUM is composed of potent ingredients such as hyaluronic acid, niacinamide B3, vitamin A and vitamin C. All the important vitamins that the skin needs to be in balance. It provides immediate moisture and long-term strength – perfect for skin that has been exposed. Can also be used around the eye area. 3. Nourish and seal in moisture OIL provides glow, balance and protection. It is composed of oils that all have a low molecular size, so it easily penetrates the skin and does not sit on top of the skin. Light but nourishing plant oils such as jojoba, argan and kukui penetrate deep into the skin and retain moisture in the skin. Use it on top of serum, alone or mixed with your cream – both morning and evening. It gives the skin a silky touch and a natural glow – without being greasy. 4. Don't forget your body – it's been there all summer too BODY BUTTER nourishes, soothes and rebuilds the skin with active ingredients. Our rich, velvety body butter is the ultimate rescue for dry, sun-damaged skin. the body. It melts in and leaves the skin nourished, protected and moisturized. Aloe vera adds moisture and regenerating properties. The high content of ginger also restores the skin's glow, firmness and promotes skin elasticity. Mandarin has a soft, stimulating and uplifting effect on the mind and is a strong antioxidant. . It feels like a luxurious treatment for the body. Can also be used as a facial moisturizer. Skincare with meaning When you choose products from SMUK skincare, you choose more than just skincare. You chooses proximity to nature, sustainability, efficiency and aesthetics all in one. We believe that beautiful skin is not about perfection – but about balance. About giving your skin what it needs, instead of what the market tells you it should have.

Blog – by Heidi Maltby

Collagen - what can it do for your skin?

One of the big trends when we talk about skin and beauty care is collagen. It is said to be good for a lot of processes in the body and not least for our skin. But what is collagen and why can it be good for you? Everyone has natural collagen in the body and in fact it is one of the most important building blocks for us. The natural collagen in the body makes up a third of the body's proteins and forms the basic foundation for e.g. bones, muscles, tendons and blood vessels. So your body forms collagen itself and uses it for important internal resources. How can collagen affect my skin? As a naturally occurring protein in the body, collagen is instrumental in maintaining the skin's most important functions. The challenge for the skin is that the skin cells' production of collagen decreases with age, which is a contributing factor to why we develop wrinkles. Research is therefore currently being conducted into whether adding collagen to creams and dietary supplements has a visible effect. There is still a lack of evidence and research in the field, but something, in the slightest, could indicate that dietary supplements with collagen can increase the density of the skin's collagen. Further studies have indicated that fibroblast cells, which form part of the connective tissue, respond to collagen peptides by to increase cell division and the formation of new cells. And more cells and an increase in new cells is something you can hope for when it comes to beauty, as it helps to inhibit signs of aging. So far, it can therefore indicate that your body - and especially your skin and bones, benefit from collagen from a dietary supplement. More and more manufacturers have launched collagen products on the market and they are available in all kinds of flavors and with different antioxidant boosters. Most collagen manufacturers extract the collagen from the liver lobe, as it contains many proteins. In the past few years, several manufacturers have chosen to extract the collagen from fish skin. They claim that if you extract the collagen from skin (fish skin) type 1, then the collagen supplement becomes more targeted towards our own skin. However, it must be added that type 1 collagen is good for skin, hair, nails, muscles, tendons, ligaments, bones, teeth, gums, eyes and blood vessels. That is, if our body lacks collagen in bones or tendons, then the collagen is used where it is needed and not in the skin. Therefore, you have to take collagen supplements for many months before you see the final result. The body is fantastically arranged, so it therefore uses the collagen where it is most important and when the task is completed, it uses the collagen elsewhere. If you buy collagen that comes from fish, there may be a slight fishy taste, but often the collagen is mixed with freeze-dried fruit to give a better taste and milder taste. In addition, a lot of antioxidants have also been added. Some are neutral in taste, some can tolerate being in hot liquids, while others taste a little fruity and cannot tolerate heat. Try yourself out - there is something for every taste.

Blog – by Heidi Maltby

Women's evening about facial yoga and beauty tools, the hormonal system and the abdomen

Owner of SMUK skincare, Heidi Maltby and holistic skin therapist, Camille Fischer, give you concrete and useful tips on how YOU can get started with facial yoga and beauty tools, as well as a thorough review of our complex hormone system and abdomen. During two exciting hours, you are guided through exercises and interesting knowledge, so that you are ready to get started yourself at home. Facial yoga and beauty tools from SMUK skincare Thursday 14 November from 19.00-21.00, Heidi and Camille will share their extensive knowledge of skin care, hormones, facial yoga and beauty tools. During two exciting hours, Heidi and Kamille review the four themes - Heidi begins with one of the most popular trends in skin care - facial yoga. We often train the body through strength training, running, swimming or yoga/pilates, but we completely forget that the face also needs to be trained and maintained. In addition to the facial yoga, Heidi and Camille will review two popular beauty tools - the facial roller and the gua sha stone from SMUK skincare. In the same way as with facial yoga, we must strengthen and train the facial muscles, connective tissue and microcirculation - here we supplement with an old Chinese tradition in the form of polished stones with different meanings/properties. Ready to experiment with the exercises when you get home You get useful and concrete exercises, all of which are thoroughly reviewed, while you perform the exercises in front of a mirror that will be in your place when you arrive. That way, you are ready to start facial yoga and beauty tools at home. Heidi will particularly focus on: * Tired eyelids, double chin * Forehead wrinkles and the fine lines around the eyes * Strong muscles in and around the mouth and cheekbones * Tight and fine skin on the neck and jawline * How you start the lymph and blood circulation * Cleaning of waste materials * To strengthen and tighten the connective tissue * How to get your face products in by using beauty tools The female body and the female cycle Camille will review and talk about the female cycle, as well as how you can use it as a tool for more balance, pleasure and health in your everyday life. Through greater knowledge of the female body and the changes it undergoes, we can create more vitality and radiance in the skin. Camille will also describe how your cycle is an inherent guide to getting to know yourself and your needs better. With Camille's presentation, you get: * Insight into your body's rhythm and how to use it to your advantage * Tools for a healthy cycle and body * Access to feminine wisdom and strength * Energy to do what you dream of * Help to relieve discomfort before and during menstruation * Exercises that support you in all phases of your cycle The event will be held in Copenhagen - the exact location will be determined according to the number of participants. It costs DKK 400 to participate and in connection with the event there is a 10% discount on the book "Your secret weapon" as well as beauty tools and the latest OIL from SMUK skincare. We look forward to seeing you! KH Heidi & Camille Register and pay via MobilePay on 64692 - no later than 1 November. Remember to enter your full name and email in the comment field. You will receive an email with further information about the location of the event as soon as we have the number of participants and location in place. Once you have paid, participation is binding and the money is not returned.

Blog – by Heidi Maltby

What do antioxidants and sun protection have to do with each other?

Sun protection is about more than SPF – read here how you can strengthen your skin with antioxidants. We love the sun. It gives us warmth, energy and glow – but it is also one of the biggest culprits when it comes to early signs of aging, pigment spots and loss of skin elasticity. At SMUK skincare, we believe that skincare should be in balance with nature. And when it When it comes to sun protection, it's not enough to just slather on sunscreen and hope for the best. The skin's natural defenses need to be strengthened – from the inside and out – and this is where antioxidants come in. comes into the picture. Why antioxidants are essential in your sun care The sun's UV rays create free radicals in the skin – unstable molecules that damage cells and collagen tissue. This triggers the aging process, causing wrinkles and sagging to become visible. Sunscreen blocks a large portion of the rays, but cannot prevent the biological reactions that have already started. What can antioxidants do? Antioxidants neutralize free radicals and protect skin cells from damage. When you use antioxidants in your skincare under your SPF, you give your skin much more complete protection. At SMUK skincare, we have developed two key products that work in depth and prepare the skin for the sun – every day. With the discount code protection25 you can get 25% off these two products from June 20-30, 2025. SERUM – active defense and glow Our serum is lightweight, fast-absorbing and packed with vitamins A, B3, C and E – some of the most well-documented antioxidants in skincare. The serum works actively to prevent sun damage, improve skin texture and provide a natural, even glow. SERUM is ideal as the first layer in your morning routine – especially during the sunny months. OIL – nourishment, barrier and calmness Our oil is composed of carefully selected plant oils such as rosehip seed, sea buckthorn, wild blueberry and argan oil – all rich in essential fatty acids and antioxidants and with a small molecular size, so they easily penetrate the skin. OIL strengthens the skin's barrier, soothes any inflammation and binds moisture, so the skin feels silky soft and protected all day long. It acts as a natural buffer (most oils contain natural SPF) under SPF and is perfect for skin that is easily stressed by heat and sun. How to use them together A simple and effective sun care routine with SMUK skincare might look like this: 1. Gently cleanse the skin in the morning with 3IN1. 2. Apply SERUM for active protection and glow. Feel free to massage it into the skin with a nice facial massage. 3. Massage in a few drops of OIL for moisture and barrier care. 4. Finish with your favorite sunscreen (SPF 30+). 5. If you are not going out to sunbathe and the weather is a bit cloudy, you can use LIGHT with SPF15. 6. Refresh with a moisture mist during the day. Sun protection isn't just about avoiding sunburn It's about taking responsibility for your skin – now and in the long term. By combining SPF with a skincare regimen packed with antioxidants, you empower your skin to withstand both the sun and everyday stressors. We have created these two products with the aim of caring for the skin gently but effectively, protecting it and giving it optimal conditions – with pure active ingredients with deep respect for nature. 🌿 Ready to protect your skin with care? Warmest sunshine greetings Team SMUK skincare

Blog – by Heidi Maltby

Summer skin in balance – how to care for your skin in the heat

When the sun shines and the temperature rises, your skin changes. It may become oilier, more sensitive – or it may just feel different than the rest of the year. That’s why your skin deserves an updated routine that takes into account the sun, heat, salt water and long days outside. At SMUK skincare, we believe that natural, active and organic skincare makes a noticeable difference – especially when skin is exposed. Here we share our best tips and product favorites for radiant, healthy and balanced summer skin. What happens to the skin in summer? The sun increases the need for moisture and protection. UV rays dry out the skin and weaken the skin barrier, making it more vulnerable to pigment changes and aging. The skin starts producing more sebum because the heat and sweat stimulate oil production. This can lead to shiny skin, clogged pores and small breakouts – especially if you use products that are too heavy. Salt water and chlorine dry out the skin. A day at the beach or in the pool is great – but it’s also hard on the skin. 🌿 Your natural summer routine with SMUK skincare 1. Clean with respect Choose a gentle cleanser that doesn't strip the skin. 👉 Try our 3IN1 Cleanser , Peel & Mask – a mild yet effective multitasker that gently cleanses and exfoliates. 2. Add moisture and vitamins This will give a beautiful glow. Vitamins are essential for skin health because they contain a lot of antioxidants that fight free radicals. The sun emits UV rays that can create free radicals in the skin. Free radicals are unstable molecules that can damage cells and DNA, which can lead to early signs of aging, sun damage, and in the worst case, skin cancer. 👉 Use our SERUM morning and evening – with A, B3, C and E as well as hyaluronic acid that provides moisture, protection and a beautiful, natural glow. 3. Protect your skin – even in the shade Sunscreen is your best friend – even on cloudy days. 👉 Our Face LIGHT SPF15 is a moisturizing cream with natural sun protection and antioxidants. If you are going to soak up the sun, we recommend applying a higher factor on top. 4. Soothe the skin in the evening After sun and heat, the skin needs care. 👉 Our OIL is rich in natural oils and antioxidants - perfect for rebuilding the skin overnight. 5. Refresh during the day Sweat, heat, and air conditioning can leave your skin feeling tired and dehydrated. 👉 A few spritzes of a hydrating mist can do wonders. It keeps your skin feeling fresh and hydrated – anywhere, anytime. Tip: Remember to moisturize – even for oily skin It's a myth that you don't need to use moisturizer if your skin is oily. Often, skin becomes more oily because it lacks water. Use products that provide moisture to the skin throughout the day. Active moisturizers are, for example, hyaluronic acid, vegetable glycerin, peptides, squalane. DRINK PLENTY OF WATER!!!!! Extra pampering after the sun Try our BODY BUTTER – a rescue for overheated skin with ginger, kukui nut oil and aloe vera. Use it after sunbathing or when your skin needs calm and moisture. Can also be used as a face mask. If you have any questions or need personal guidance, please write to us – we love helping you find the right products for your skin type. With love, Team SMUK skincare

Blog – by Heidi Maltby

CO LAB - BEAUTIFUL YOGA

Then it finally happened - mine and Mette's project, which we've been talking about for over 1.5 years, became a reality. A lot of consideration and research, and then all the practical aspects had to come together into a higher unity. But we knew that together we had a huge amount of knowledge and expertise through many years of working with the body. Mette has been working with yoga for almost 40 years. Both have taken education and learned from their knowledge and skills. She owns the registered brand Copenhagenyoga.com where she has taught thousands of yogis over the years. In collaboration with the Danish Concussion Association, Mette has developed a completely unique yoga therapeutic trauma training, where I also teach a module on facial anatomy and facial yoga exercises. She therefore knows EVERYTHING about our nervous system and how we can reset it. She guides you safely through the entire workshop. You don't need to have practiced yoga before - everyone can join. I myself contribute with almost 20 years of knowledge within the anatomy of the entire body and of course also the nervous system, as well as my own experience with a frayed nervous system after my concussion in April 2023. Each workshop starts with an introductory aromatic exercise, where you gain knowledge about the effects of oils on the mind. My calm therapeutic hands will be felt by all yogis at the end of each workshop, where Mette does a guided meditation and I walk around and make gentle strokes and pressure with SMUKs OIL, which has an absolutely fantastic scent that also has a therapeutic effect.   When the nervous system needs an extra hand We would love to help as many people as possible who have a nervous system that needs a little extra attention. Unfortunately, we are a very growing target group with anxiety, the aftereffects of a concussion, people affected by stress or people who are starting to feel stress symptoms, and traumatized people, all of whom have a nervous system that needs calm and love. We hope these workshops, which are held one Sunday each month, will help many people. What you get with you You will leave with a calm nervous system, some simple exercises you can do at home that reset the nervous system and last but not least you will receive a luxury toiletry bag containing various products from SMUK, value 450 kr. That way, you can extend the wonderful workshop until the next time we see each other with self-pampering and exercises for everyday life. Here you can read more about each workshop and register. Workshop Hello, Heidi

Blog – by Heidi Maltby

Considerations of one's existence in the market

ELIGIBILITY I have given myself a lot of thought as to whether SMUK still has its rightful place on the huge cream market. Maybe I've had too many hours of thinking in the last 16 months with the late effects of a bad concussion that has meant that I've had to pull the plug completely and later partially. It has taught me a lot and it has definitely turned my world upside down, both good and bad. I've really had time to reflect on a lot of things :-) In the 10 years I have basically been developing SMUK, I have had employees to help me with marketing and strategy as well as sales. I have hired countless specialists who had to come up with the golden words or strategic plans for how to conquer the large market in skin care. Keep in mind I've learned a lot from it all, but where did I go? THE START TO NOW From the time I started thinking about making my own products to now, so much has happened within skin care and marketing in that industry. From very few Danish brands on the market to today, where everyone makes their own line if they have a name or profile with a lot of followers. From very few organic brands and virtually no delicious organic brands to everyone now making organic and perfume-free products. You have to please the dealers all the time, so as not to be replaced a few months later by yet another new brand, etc. A SATURATED MARKET Today, the market is somewhat saturated and it has become a huge jungle to navigate as a consumer, but also for us specialists. SoMe has taken over and made insignificant brands famous despite the fact that in principle they really have nothing to offer in terms of skin care, but a lot of money is splashed in marketing on social media and on influencers. Everything is going incredibly fast and maybe we should just try to slow down a bit. This is how the world has become and it is not something we can change, but we must deal with it and its truth or lack thereof to that extent. STRESS AND WORRIES All these parameters are of course something that stresses and worries me all the time. As an entrepreneur and self-employed person, you must always be on the cutting edge - at least you feel it. That is why I also think that over the years it has been incredibly difficult to answer the absolutely essential questions that are asked time and time again by the specialists: Where do you see your brand in 2-5 years? What makes you unique compared to others in the market? Why do you think your products can contribute something unique compared to the other brands? Do your products have a justification in the market? Etc. etc. Good questions, but when we now have a market where there are already all types of products that are super good, it is actually difficult to answer and then you become unsure of yourself and what you are doing. HOPE AND NEW ENERGY Until I recently met someone who said some wise words and gave me renewed hope and energy. She pointed out that the skin care industry is no more saturated than, for example, bag or the clothing industry is. People always want to be inspired and see new things. And we humans all have individual needs and finances. She is so right about that. Then she asked me a different question than I have heard in the many years I have been in business. Heidi, what can you contribute to your products so that they are different from the others, and here we are not talking about ingredients, because they are the same for everyone? KEEP IT SIMPLE It got me thinking, but not really for very long. Because since my early days, I have always wanted to pass on my expert knowledge in skin care and pass it on in a single skin care routine - keep it simple. That's why I started making a very simple skincare range and still do. I just now have to focus much more on my expert knowledge and start conveying it to you. I will follow my heart much more than I have done before and this will probably also show on social media, where I no longer want to please the algorithm, but only make content I think is funny. WORKSHOPS I am also starting to do some workshops together with Denmark's most talented yogi, where we start from the individual self and our entire nervous system, breathing and mental state. Then finally follow along under Workshops and subscribe to our newsletter so that you are constantly updated.

Blog – by Heidi Maltby

When does the skin best accept facial products?

In a busy everyday life, there is not much time for the long, wonderful skin care routines. Maybe you just have time to spread a quick face cream on your face before you brush your teeth and are on your way. But wait a bit - perhaps you can optimize your skin care routine after all if you are aware of which products are absorbed best and when. Your morning beauty routine Your skin doesn't absorb products as well in the morning as it does in the evening. Therefore, it can be smart to ditch the really cool masks and heavy creams in the morning, and instead wait until the afternoon or evening. You don't have to ditch your skin care routine in the morning, but instead just apply a light serum and a light cream. During the day The production of new skin cells is at its lowest around lunchtime and you may therefore experience a worsening of skin conditions if you e.g. suffer from psoriasis or other forms of eczema. Your oil production, on the other hand, is at its peak, and the skin can therefore feel oilier - and look shinier, around the forehead, nose and chin. Here you can use a face mist around 1 pm to prevent the shiny and greasy look. Around 4pm, the skin is particularly good at absorbing active substances, so if you have time for it, it's a good idea to book a facial or apply a nourishing mask/serum. Naturally on a cleansed face. When darkness falls Your skin is most balanced in the afternoon and evening. The pores are more open, and you can give it gas with fat, nourishing creams, serums and masks. Skin renewal is most active from 9 p.m. to 3 a.m., while the production of new skin cells is at its peak around midnight. Good skin care routines are important, but secondary to your beauty sleep. Remember the beauty sleep, so that your products can have the optimal effect during the day and night.

Blog – by Heidi Maltby

Sunscreen - physical or synthetic sunscreen?

Soon the summer holidays will be here and you may be heading to a summer house or a warmer destination where the UV index is extra high. It is therefore a really good idea to get a handle on which sunscreens to buy for yourself - and possibly also for the rest of the family. We have tried to describe the advantages and disadvantages of the synthetic and physical (mineral) filters. The synthetic and physical filters In short, sunscreens consist of a physical or synthetic filter, or a combination of both. Regardless of which filter you choose, they limit the sun's harmful UVA and UVB rays. The only difference is how they do it. The sun's dangerous rays UVA is present all year round, even in the shade and in cloudy weather. And they can also penetrate glass. UVA accounts for 95% of total UV radiation. UVA penetrates deep into the skin layers and can damage our DNA. This is seen in premature aging of the skin (wrinkles) or, in the worst case, skin cancer. They are found in short and long rays - it is the short UVA rays that are the most dangerous. UVB is the sun's ultraviolet rays and is very powerful. It accounts for only 5%. UV A = A alarm watch out for your DNA → skin cancer, UV B = Burnt skin (the worst) → skin cancer and sun allergy. Physical filter The physical/mineral filter forms a thin film on the skin and acts like a mirror, reflecting the sun's rays. In this way, it prevents the sun's harmful rays from penetrating the skin. Benefits of sunscreen with physical filter * The physical filter protects against UVA (short rays and UVB) * They do not irritate the skin around the eyes * Does not contain endocrine disruptors * Does not harm the corals in the world's oceans * Does not penetrate the skin but only sits on top * Works immediately, so you don't have to wait twenty minutes to go out in the sun * Good for children and people with sensitive skin Disadvantages of sunscreen with physical filter * They can leave a white cast on the skin - this often disappears quickly. * They can be a bit greasy depending on how much sunscreen is in them and what mixture is used * May be a little harder to spread on the skin * You need to be extra careful about applying enough sunscreen, as the sunscreen sits on top of the skin and is therefore easily washed off when bathing and sweating. * Does not protect against long UVA rays Synthetic filter Unlike physical filters, synthetic filters do not sit on top of the skin, but penetrate into the skin. This way, the sun does not reach the lower layers of the skin and cause damage. Synthetic sunscreens, unlike physical ones, cannot be seen on the skin, and this may be one of the reasons why some people prefer synthetic filters over physical ones. Advantages of synthetic filter * Some people find it easier to apply * Protects against all the sun's dangerous rays Disadvantages of synthetic filter * Can cause allergies and be hormone disruptors * May sting and irritate the area around the eyes * Contains "chemistry" (not natural ingredients) *Can contribute to the extinction of corals in the world's oceans *May leave yellow stains on clothes So which factor should I use? It is rarely worth buying a factor higher than factor 30 if you are going to sunbathe in Denmark. If you use a factor 30, you are protected against 93% of UVA and UVB rays and you only get 2% more protection if you use a factor 50, for example. But on the other hand, there is often 50% more chemistry in factor 50%. Once the “base color” is applied, you can make do with a factor 15, which you must remember to apply regularly and with enough sunscreen. Factor 15 is good to use all year round. If you travel south, and thus closer to the equator, remember to apply even more sunscreen several times a day. Both because you often swim more and to make sure that the sunscreen has its optimal strength. It can be a good idea to apply, wait 20 minutes, and apply again. A small stick with factor 50 is good for the bridge of the nose. Waterproof sun products Regardless of whether you choose a sunscreen that is water-repellent or water-resistant, you should be aware that no product will last all day if you bathe, swim, sweat, and towel dry. There is currently no legislation that dictates when a product can be called water-resistant, so it is entirely up to the manufacturer to assess when their products - according to them, are water-resistant. For the little ones Shade and light clothing are the best way to protect little ones. It also applies to avoiding the sun during the hottest hours, between 12:00 and 15:00, and to avoid sunburn, as this is when the skin is really damaged. This advice applies to everyone.

Blog – by Heidi Maltby

Can pollen allergies affect your skin?

Most of us are probably familiar with slightly itchy and swollen eyes, breathing problems, a scratchy throat and lots of sneezing when the pollen season really starts in March. The season lasts all spring and summer, and only ends around August/September. Some of us are not affected at all, while others have to take various means to soothe the various reactions to pollen allergies. What we all have in common is that it is super important to have the right skin care when challenges arise for our delicate and sensitive skin. How does pollen allergy affect the body? Our immune system will naturally try to fight the pollen that we can get too much of. The immune system produces histamine, which is pumped out into the blood vessels and distributed in the skin, so that it can fight the pollen that causes trouble. However, the large amount of histamine can cause irritation/inflammation, which in turn can lead to sensitive skin. If you e.g. suffer from the skin disease rosacea, you may find that the pollen season triggers an outbreak. Seasonal allergies, such as pollen allergies, can cause hives, dry patches and eczema. When the skin is irritated, it can start to itch, and it is difficult not to "itch back". It can leave the skin with scratches and wounds that can become inflamed. As a common term, the type of irritated and itchy skin is called 'atopic diathesis'. Atopic diathesis – learn to limit an outbreak With atopic diathesis, the skin becomes red and sensitive, and often there are also small dry bumps that itch. The skin may become so irritated that it may bleed slightly. You may also have swollen eyes that become red and itchy, all of which are caused by inflammation of the skin. Therefore, avoid touching the eyes, as it will only get worse. Take care of your skin During the periods when the allergy is on, you may experience extra or clearer wrinkles/lines. Again, it is the inflammation in the body that shows itself. When the skin becomes dry and irritated, tiny tears can appear, which also dehydrate the skin. Therefore, please use skin care that is soothing, cooling and moisturizing. We recommend our light and super nourishing day cream, that has a calming effect and contains SPF15. And to your dry and cracked hands that are ours hand cream with coconut oil, coconut oil, ginger and cucumber soothing and nourishing. Your lips are also extra exposed with allergies and atopic diathesis - therefore use a lip balm that is super moisturizing and protects your lips. In the worst cases, you may have to apply cream from the doctor (hydrocortisol) so that the tears heal without inflammation. Studies also show that people who have suffered from childhood eczema in the early years are more likely to develop seasonal allergies later in life. You must do this when the first symptoms appear... 1. Stay indoors whenever possible. 2. Close the windows. 3. Wash the bedding often. 4. Reduce stress so you reduce the histamine in your body. 5. Use mild beauty products. 6. Avoid AHA, scrubs and other active ingredients that can irritate the skin. 7. Eat an anti-inflammatory diet before, during and after the pollen season, so that the body is better strengthened against inflammation. 8. Feel free to take oil as a dietary supplement, so that the skin is optimally moisturized from the inside when the pollen season dehydrates the skin. 9. Use creams that contain plenty of moisture and nourishment.

Blog – by Heidi Maltby

BALM all in one

We have created this balm which can be used for almost anything. It can clean your skin with, among other things. almond oil and shea butter that dissolve dirt and make-up. It moisturizes your skin both in the outermost layers with Kukui oil, which forms a membrane and keeps the moisture in the skin, but also in the innermost layers due to the high content of Squalene. It nourishes your skin with the delicious oils that contain both unsaturated and essential fatty acids from e.g. Kukui oil and ginger oil. It protects your skin with the many antioxidants from tangerine, mango and beeswax. Mango and mandarin give an uplifting effect on the mind with their lovely fresh scents, while carrot (beta-carotene) gives a beautiful color and contributes to the fight against free radicals. Q10 protects against early aging of the skin and at the same time stimulates collagen production in the skin, which makes it firmer. In addition, it helps the skin cells to get rid of waste products better, so that a dull and gray skin gets more glow and radiance. It is fantastic when using gua sha and facial massage. As a daily cleanser, weekly moisturizing mask, under face cream or as an eye balm. Can also be used to collect dry and curly hair. If your body needs extra pampering - it is wonderful on the WHOLE body. BALM is very slow to use, so use only a small dab (little finger nail). If you are going to use it as a face mask, use more of it. Can be cleaned with lukewarm water on a washcloth or cotton pad. Natural 100% Organic 70% Perfume free It is available in 2 sizes 15 ml. and 100 ml.   Can be purchased here https://smukskincare.com/balm   MAIN INGREDIENTS Kukui oil, Mango seed butter, Squalane, Mandarin oil, Shea butter, Ubiquinone (Q10), Tocopherol (vit-E), Ginger oil, Carrot root extract, Beta-Carotene, Almond oil, Beewax

Blog – by Heidi Maltby

GOLDEN MOMENTS

We are so incredibly lucky that summer looks set to continue a little longer. We just had a heat wave and it looks like the heat will continue this week. This means that our delicious sun-kissed skin is still fine, and maybe you don't need as much make-up as you usually do. As always, you need plenty of moisture and of course one of our favorite products - GOLDEN MOMENTS. A small product with lots of functionality GOLDEN MOMENTS is one of our smallest products purely in terms of size, but with so many good properties that size doesn't matter. Moisturizes, cares and protects The small glass jar that GOLDEN MOMENTS comes in is packed with delicious oils and a high content of vitamin E. The creamy consistency stays on the skin without appearing sticky and with a quick dab on the cheekbones, in the corner of the eye or on the cupid's bow, you are guaranteed a fine golden, glittery touch. GOLDEN MOMENTS is filled with a small and completely natural mineral that works wonders for sun-kissed summer skin. In addition, it is packed with ingredients that moisturize, care and protect. The natural mineral, MICA In addition to ingredients that moisturise, care and protect, it is the mineral MICA that makes GOLDEN MOMENTS something special. Use it as a highlighter on selected areas of the face or on collarbones, shoulders or shins. And enjoy the last few days of summer in the meantime.

Blog – by Heidi Maltby

Enzymes in your skin care

Enzymes. A word you can't avoid when we talk about skincare. But what are these enzymes and does it make sense to invest in skincare with enzymes? Enzymes are a chemical. They can help break down proteins and sugars - at least if we're talking about the enzymes found in your mouth. Maybe you've heard of people who keep getting cavities? One of the reasons may be the lack of certain enzymes in their saliva that help prevent cavities. However, when it comes to enzymes in relation to skin care, enzymes from fruits such as papaya, pineapple and pumpkin are often used. These help break down the creatine protein. Creatine and its importance for your skin The dead skin cells that lie on the surface of the skin consist primarily of creatine. And we want the dead skin cells to be gone so that the “new and fresh” ones can emerge. Dead skin cells - and thus creatine - can easily give the skin a slightly grayish tone and dry surface. If you add enzymes to your skin, the creatine is broken down, so that the dead skin cells disappear. In principle, everything goes slower the older you get, and the breakdown of the skin is no exception. Therefore, it is smart to help the skin on its way and in this case, to get rid of the dead and useless skin cells. Here you will find your new enzyme products Enzymes can either be added to your creams, skin tonics or various masks. Since it is only the dead skin cells that are broken down, enzymes are really good for peeling in a gentle way. Our 3IN1 is a multi-product that is specifically designed to exfoliate your skin in a mild and gentle way. 3IN1 removes dead skin cells using a powerful papaya complex, which - after cleansing - is also applied in a thick layer with 3IN1. The complex and enzymes thus work by breaking down dead skin cells and making room for new and active cells. After 10 minutes, your skin is peeled and at the same time moisturized using the base of cucumber and marine peptides from mussel shells. Enzymes are your friend when it comes to skincare. And it's just a matter of getting started.

Blog – by Heidi Maltby

Is your skin ready for a skiing holiday?

Are you one of the lucky ones who will soon be going on a wonderful skiing holiday? Snow, sun and frost are classic elements of a skiing holiday, but your skin may need a little extra care to prepare itself for the new temperatures and the bright sun. Your face is also on skis Now you have to be outside all day in frost and hopefully sunshine. It can be a bit of an upheaval for the skin. Although the body is covered in ski clothing, the face is exposed to the cold. And especially if you are on the slopes for a long time. And when you come in for après-ski, it's suddenly warm and nice, and your skin has to get used to going from freezing to warm. Prepare yourself before you leave Just as you have, hopefully, prepared yourself physically to go on a skiing holiday, it is also a really good idea to prepare your skin. Already a few weeks before departure, start cleaning and moisturizing your skin. With an enzyme peeling small channels are made down to the subcutaneous tissue so that you can really moisten it. Feel free to use a daily moisture serum that really boosts and moisturizes, so that the skin is well hydrated before you leave. Feel free to also use a face oil after your serum. If you think oil is greasy on the face, you can advantageously mix a drop of oil into your serum or day cream. If you are into beauty tools, give it gas. Whether you use a facial roller or a gua sha stone , have a product underneath. Preferably an oil or a balm, as they work well with beauty tools, so you don't stretch the skin. With beauty tools, you work the products into the skin and release the skin's natural hyaluron, which moisturizes from within. When you're on the slopes Start by cleansing your skin and then give it all it can get from products that moisturize. Serum, oil, day cream (or day cream mixed with oil) eye cream, lip balm and finally sunscreen unless you use a day cream with SPF . We always recommend an organic sunscreen with a physical sun filter of spf 15 or spf 30, as it is the best for you and the environment. You must also choose products that do not contain water or at least very little water. Both ours COOLING LIP BALM , FACE RICH and OIL no water is added in. In our SERUM there is only very little water in it. FACE RICH is a very rich face cream based on oils and natural SPF15. Ideal for a skiing holiday. When you need to sleep Cleanse the skin and give it plenty of moisture and nourishment for the night (serum and oil). If you have a moisturizing mask, feel free to use it during the week. In this way, you prepare the skin for the next day of skiing. Drink plenty throughout the day Even though it is cold, our skin dehydrates quickly in the cold. We forget to drink water when it's cold. At the same time, we are active all day on the slopes, so drink plenty of water and you will help your skin stay hydrated.

Blog – by Heidi Maltby

A better night's sleep

What can we do ourselves? Do you lie and toss and turn for an hour or two before you can fall asleep, maybe even until – at 4 or 5 o'clock, before you feel like you're "properly" falling asleep, but you never feel rested?  Then you share the fate of 400-500,000 other Danes with sleep problems.  There can be many reasons for sleep problems, both physical and psychological. Sleep problems are often the first sign that something is out of balance. Sleep problems are often linked to worries, stress, but also mental illnesses such as depression, anxiety and PTSD, i.a. because we produce too much cortisol. The modern information society with many inputs and expectations that we are "on" around the clock also creates sleep problems for many.   DID YOU KNOW... You sleep approx. a third of your life. A total of 20-30 years. When you sleep, you recharge your body and your psyche for a new day's impressions. Sleep prevents stress, anxiety and depression. Sleep improves the immune system, strengthens memory and creativity. Sleep causes the growth hormone melatonin to rise. When it rises, serotonin and cortisol levels fall.    1. Make sleep a pleasure, something you look forward to. See it as something positive. 2. Sleep strengthens both your body and your mind, because the formation of growth hormones increases during deep sleep and the amount of stress hormones decreases. It requires between 7-8 hours of sleep. 3. A good sleeping environment is important.  A good mattress, a nice duvet and pillow, even the bed linen should feel nice. It must be dark - here you can, for example, use blackout curtains or ours sleeping mask to shut out the light.  It must be quiet - no disturbing elements, use ear plugs.  The scent of lavender is scientifically proven to have a calming effect. A small drop on the pillow is enough. You can also put a drop on an electric bulb so that the whole room smells or the sleeping mask can have a calming scent of lavender. The bedroom must be approx. 20 degrees.  4. An hour before going to bed, try to lie down and relax. Relax with something comfortable and soothing, e.g. quiet music, reading, a warm bath or meditation. Dimming the lighting at the end of the evening can also help. Drop the television, tablet, mobile phone or computer. They emit blue light, which signals to the brain that you must be awake.  Please use 15 min. on yourself. Have a nice facial massage so that you can release the tension of the day. You can either use your hands or a nice one face roll with an estimate oil under. 5. Avoid caffeinated drinks after 16.00 (coffee, tea, cola or energy drinks). Avoid alcohol and smoking, as this can also disrupt sleep. 6. Maintain a regular circadian rhythm. Get up at a fixed time, go to bed at a fixed time. The most important thing is, if you cannot keep to the time, it is the length of the sleep itself. It should preferably be the same every day. 7. Remember to get exercise, preferably min. 30 minutes a day. It provides better sleep but also strengthens your physical and mental health. We should preferably burn some of our activity substances, so that the energy is gone in the evening. 8. During the day, you can practice "falling away". Try 3 times a day if you can sit in e.g. 5 minutes and disconnect completely. In this way, you can teach the body to "fall down" without panicking, but that it is turned into something positive. 9. Go to bed neither hungry nor overfull. A stable blood sugar helps to provide calm, undisturbed sleep. 10. The bedroom is only for sleep and sex, so don't bring worries to bed. Feel free to use time in the evening to write down concerns and suggestions for solutions. It can also be the next day's work. Often this in itself has a calming effect. 11. If ruminations and restlessness still appear and you can't sleep and are stressed by the thought, try teaching yourself a strip of a mantra that calms you down. Repeat it over and over until you feel calm. It can, for example, be "I've written down everything I need to remember tomorrow, I'm lying nicely in this soft bed, it's ok I just lie here with my eyes closed, it's almost as good as if I was asleep". It must be something nice and positive. 12. If nothing helps and you can feel yourself becoming more and more awake and stressed, leave the bed and sit somewhere else in dim lighting or feel yourself calm down and then try again.

Blog – by Heidi Maltby

BODY BUTTER - your first aid for dry late summer skin

After a long and lovely summer, there is nothing better than starting to care for the skin again. Perhaps you have relaxed a little on your regular skin care routines over the summer and have instead concentrated on the sun, summer and bathing? The month of August is an excellent month to get a handle on the routines again - remember plenty of water and nourishing oils to moisturize from the inside, and also remember to be good to your body - and not just the skin on your face. Aromatherapy in the bath Start with a nice warm bath, but it doesn't have to be WAY too hot, as the heat is also drying. Feel free to use a delicious and organic scrub for the body, which removes all the dead skin cells that make the skin appear gray and sad. If you're into aromatherapy, feel free to buy an organic aromatherapy scent in a health food store - smell what works for you. Lavender works, for example. super relaxing, while peppermint is invigorating. Scent yourself and pour a few drops into the bath water - whether it's in the tub or at the bottom of the shower. End your lovely slow-down routine with our super moisturizing and nourishing BODY BUTTER. BODY BUTTER It can be used by all skin types and is particularly suitable for dry, tired skin. Kukui nut oil gives the cream a rich and soft texture that makes it easy to spread. It is non-greasy, but dries quickly and you can also use it to massage tired legs. Aloe vera adds plenty of moisture and is, as you know, super healing and effective for sun-damaged skin. Ginger helps restore the skin's glow and elasticity, and promotes skin elasticity. Mandarin is a strong antioxidant with a mild and fresh scent. Use: Massage the product from head to toe with special emphasis on elbows, knees and cuticles on both hands and feet. Tips: Can also be used as a face mask. Spread an even layer on the face and let it sit for 10-20 min. It absorbs well, but please help it by massaging your face. Wash off with lukewarm water after approx. 5-10 minutes and apply your favorite face cream.

Blog – by Heidi Maltby

GOLDEN MOMENTS - glow for your skin

We love multi-purpose products that can be used in multiple ways. In this way, you save both on the purchase of new products, but you also save on space when you e.g. must go out and travel. And it's just easier to have a small toiletry bag with you that contains exactly the products that suit you and your skin rather than a lot of products that can do a bit of everything but not the whole thing. A small product with lots of functionality GOLDEN MOMENTS is one of our smallest products purely in terms of size, but the n simply has so many great features. It's a little lifesaver when you're on the go. Moisturizes, cares and protects It is filled with the most delicious oils and has a high content of vitamin E. It stays on the lips without feeling sticky and it contains a lot of ingredients that both moisturises, cares and protects. The natural mineral, MICA GOLDEN MOMENTS has a delicious shimmer effect because it contains the natural mineral, mica. Use it on the lips to get a shine and glitter effect or dab it on, for example. in the corner of the eye, above the cupid's bow or on the cheekbones to highlight. If you are wearing a low-cut dress or your collarbone is exposed, you can also dab a little GOLDEN MOMENTS on there. It can also be on the summer brown shins. So you care for your skin while it glistens in the sun. Read more about GOLDEN MOMENTS here.

Blog – by Heidi Maltby

Is the perfect skin care routine found?

Naturally, we get a lot of questions about skin care. General questions about general skin care, but also more specific questions that can be difficult to answer unless you are standing right in front of us in the store on Gammel Kongevej. A skin analysis is really difficult over the phone, e-mail and/or Instagram, so we have put together a few good general tips for your beauty routine. Remember to drink plenty of water, so you are sure that you are well filled up inside. Take the nutritional supplements that best support you, your health and your diet. Get moving, but be careful with the extra hard exercise, as it can break down your immune system before it builds up again. Although it can be difficult to get proper quality sleep, prioritize your sleep anyway, as this is where you regenerate. And then you have to provide the external moisture and nourishment! The daily cleaning There are divided opinions about how often and how much you should clean your skin. We believe that you should always adapt skincare routines and products to your skin. Having said that, daily cleansing is important - both morning and evening. In the evening, you wash off make-up, the day's pollution and sweat, while in the morning you clean off the night's waste products and dead skin cells. Whether you prefer gel, foam or an oil-based cleansing product is entirely up to you and your skin. As long as your cleaning product cleans through, you are well on your way. Enzyme peeling If you do not suffer from eczema or other skin diseases, you can benefit from an enzyme peeling 1-2 times a week. It is the active enzymes that really clean the skin in depth and remove the dead skin cells. Where a peeling with grains only works on the surface to remove the dead skin cells, the enzyme peeling does the work for you. At the same time, it makes channels down to your subcutaneous tissue so that the subsequent products penetrate more easily. Avoid exfoliating right before going out in the sun. Pamper the skin with plenty of moisture from the morning A serum is a small bomb filled with vitamins, minerals and antioxidants. Our own SERUM won the award for best Danish product in 2017 at the Danish Beauty Awards and is therefore one of our most popular products. Perhaps because it is a mixture between a serum and an oil, so it is easy to spread, but perhaps even more importantly, it penetrates quickly and you can easily apply the next product in your skin care routine. Regardless of brand preferences, a serum is a good investment. Give the skin lots of delicious nourishment after you've moisturized it To really seal in the good moisture you've got from your cleanser and serum, we recommend plenty of nourishment with a face oil. They are usually easy to work with and you can use your oil with a beauty tool, e.g. a facial roller or a gua sha stone. Face oil can be used under your face cream, a drop or two in your face cream or alone at night. It protects the skin in winter from cold and in summer from dehydration. If you still feel that you lack moisture or nourishment, which is perhaps most true in the winter period with the colder temperatures, then use a delicious face cream. Feel free to choose one with a lot of good, nourishing and organic ingredients, so that your skin is guaranteed the best of the best. Unfortunately, there are several manufacturers who add a lot of water to their creams - avoid this, especially in winter, so you don't risk blood vessels bursting.

Blog – by Heidi Maltby

SUMMER TIME and Beauty sleep mask

Finally, the light is coming back and summer time is at the door. This means brighter nights and even earlier mornings. On March 28th, it was officially Daylight Savings Time, which as always means it gets dark later, which can be annoying if you have trouble falling asleep. However, we have found a really delicious solution to the summertime problem - a solution that is both comfortable, sustainable and easy to take with you, regardless of where the bright light teases you. Soft, sustainable and your new best sleeping friend Beauty sleep mask is a soft and unique sleeping mask made from vintage Japanese kimonos from the 1920s and 30s. All masks have different prints and colors on both sides, and silk inside and outside for extra comfort. The materials in the Beauty sleep mask are 100% natural and there is therefore room for the skin to breathe freely and the eyes to get the rest they need. Handmade with the finest details The masks are also hand-sewn and upcycled in Frederiksberg, and comfort and convenience have really been thought about. You won't find any strings that tighten or annoying seams - the masks come in the softest and most beautiful materials. Take your Beauty sleep mask with when you need a moment's rest. It comes in a nice little bag, so you can easily carry it with you in your bag. And then enjoy that summer is finally on its way! The masks cost DKK 649 and can be bought right here. Wash your Beauty sleep mask gently on a wool wash at 30 degrees if it gets dirty.