Then it finally happened - mine and Mette's project, which we've been talking about for over 1.5 years, became a reality.
A lot of consideration and research, and then all the practical aspects had to come together into a higher unity.
But we knew that together we had a huge amount of knowledge and expertise through many years of working with the body.
Mette has been working with yoga for almost 40 years.
Both have taken education and learned from their knowledge and skills.
Both have taken education and learned from their knowledge and skills.
She owns the registered brand Copenhagenyoga.com where she has taught thousands of yogis over the years.
In collaboration with the Danish Concussion Association, Mette has developed a completely unique yoga therapeutic trauma training, where I also teach a module on facial anatomy and facial yoga exercises.
She therefore knows EVERYTHING about our nervous system and how we can reset it. She guides you safely through the entire workshop.
She therefore knows EVERYTHING about our nervous system and how we can reset it. She guides you safely through the entire workshop.
You don't need to have practiced yoga before - everyone can join.
I myself contribute with almost 20 years of knowledge within the anatomy of the entire body and of course also the nervous system, as well as my own experience with a frayed nervous system after my concussion in April 2023.
Each workshop starts with an introductory aromatic exercise, where you gain knowledge about the effects of oils on the mind. My calm therapeutic hands will be felt by all yogis at the end of each workshop, where Mette does a guided meditation and I walk around and make gentle strokes and pressure with SMUKs OIL, which has an absolutely fantastic scent that also has a therapeutic effect.
When the nervous system needs an extra hand
We would love to help as many people as possible who have a nervous system that needs a little extra attention.
Unfortunately, we are a very growing target group with anxiety, the aftereffects of a concussion, people affected by stress or people who are starting to feel stress symptoms, and traumatized people, all of whom have a nervous system that needs calm and love.
We hope these workshops, which are held one Sunday each month, will help many people.
What you get with you
You will leave with a calm nervous system, some simple exercises you can do at home that reset the nervous system and last but not least you will receive a luxury toiletry bag containing various products from SMUK, value 450 kr.
You will leave with a calm nervous system, some simple exercises you can do at home that reset the nervous system and last but not least you will receive a luxury toiletry bag containing various products from SMUK, value 450 kr.
That way, you can extend the wonderful workshop until the next time we see each other with self-pampering and exercises for everyday life.
Here you can read more about each workshop and register.
Workshop
Workshop
Hello,
Heidi
Heidi