3IN1 - daily cleansing, weekly peeling and mask

Moisturizing and exfoliating cleansing gel 3IN1 is a deep cleansing gel that removes dead skin cells and leaves your skin soft and vital. A base of cucumber water ensures that this product is moisturizing, soothing and smells lovely naturally of cucumber. It contains antioxidants (vitamins A, B, C and E) which strengthen the skin and help fight the free radicals that we are constantly exposed to in traffic and in front of the screen. Omega 3 and 6 ensure so that the skin does not dry out with this gel, but the opposite. Marine peptides from clam shells help the skin retain moisture and strengthen the collagen and elastin fibers in the skin. A powerful papaya complex gives the product an exfoliating effect so that it can remove the dead skin cells and the "cement" between the cells. It creates channels down through the skin layers so that the other ingredients can penetrate further down and work wonders. 100 ml / 3.38 oz.

Agate gua sha - with structure

Promotes good health and creates balance in both body and mind Agate creates calm, concentration, self-confidence and de-stresses the body. Agate comes in many different colors. Our stones are in grey, brown and bluish shades. The Gua Sha stone is used to massage the face, so that the blood circulation increases significantly and the connective tissue loosens up and lets go of tense muscles. The movements help the waste products out of the lymph nodes and into the general circulation, where they are excreted. By using the Gua Sha stone daily, you will see fine results on the skin's elasticity, lines and glow. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

Amethyst Gua Sha - hormonal skin

Is good for calming hormonally stressed skin. This amethyst stone originates from Brazil, where you have the finest crystals of the highest quality. Amethyst has a general cleansing effect on the body, mind and skin. Amethyst is often used for sleep problems and can be advantageously kept in the bedroom. The Gua Sha stone is used to massage the face, so that the blood circulation increases significantly and the connective tissue loosens up and lets go of tense muscles. The movements help the waste products out of the lymph nodes and into the general circulation, where they are excreted. By using the Gua Sha stone daily, you will see fine results on the skin's elasticity, lines and glow. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

Amethyst roll - hormonal skin

Is good for calming hormonally stressed skin. This amethyst stone originates from Brazil, where you have the finest crystals of the highest quality. Amethyst has a general cleansing effect on the body, mind and skin. Amethyst is often used for sleep problems and can be advantageously kept in the bedroom. The amethyst roller is used to stimulate the microcirculation and musculature in the face and to provide facial acupressure and lymphatic drainage. It is a form of facial strength training that you can also use preventively. When you strengthen the microcirculation in the skin, you strengthen the cell tissue, and after a while you will feel and see the tightening effect. Your skin also gets more glow from the increased blood flow. The stone is cold and has a calming effect on the nervous system, but if you need a quick pick-me-up before heading out the door, put it in the fridge before use. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

Amethyst roll - with structure

Is good for calming hormonally stressed skin. This amethyst stone has structure on the large roller to create extra fast blood circulation. It originates from Brazil, where you have the finest crystals of the highest quality. Amethyst has a general cleansing effect on the body, mind and skin. Amethyst is often used for sleep problems and can be advantageously kept in the bedroom. The amethyst roller is used to stimulate the microcirculation and musculature in the face and to provide facial acupressure and lymphatic drainage. It is a form of facial strength training that you can also use preventively. When you strengthen the microcirculation in the skin, you strengthen the cell tissue, and after a while you will feel and see the tightening effect. Your skin also gets more glow from the increased blood flow. The stone is cold and has a calming effect on the nervous system, but if you need a quick pick-me-up before heading out the door, put it in the fridge before use. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

Module 3: Description

WORKSHOP AFHOLDES MANDAG D. 26. MAJ '25 kl. 18.30-20.30SIDSTE TILMELDING FREDAG D. 23. MAJ '25 Ansigtsyoga workshop I denne yoga workshop fokuserer vi på selve musklerne i vores ansigt. Vi vil guide dig igennem brugen af ansigtsyogaøvelser også kaldet faceyoga efterfulgt af øvelser til afspænding af nakke og halsområdet. Til slut runder vi altid af med en 30 min. guidede meditation, hvor nervesystemet kommer helt i ro. Heidi, indehaver af Naturlig Smuk og SMUK skincare supplerer sessionen med blid, afslappende hands-on massage og bestemte tryk med æteriske olier, der sikrer en fuldstændig afslappende afslutning på timen.  Ansigtsyoga er et naturligt alternativ til botox og kirurgi. Ved at træne og afspænde dit ansigt kan du reducere og forebygge aldringstegn i ansigtet.  Ansigtsyoga handler om at aktivere dine muskler præcis ligesom styrketræning. Du skulpturerer ansigtets form ved hjælp af ansigtsyoga, præcis ligesom når du dyrker yoga og toner din krop. Hvorfor deltage i denne Workshop? Ansigtsyoga bidrager b.la. til at: øge blodcirkulationen styrke huden og dine muskler din ansigtssymmetri styrkes du ser yngre, friskere og mere vågen ud du kan forebygge aldringstegn og komme nogle af dine rynker til livs tyngdekraften ikke i samme grad påvirker din ansigtstruktur For at opnå et smukt og bæredygtigt resultat, bør du sætte mindst 10-20 minutter af hver eneste dag (fx i forbindelse med din aften-rutine) til træning af de specifikke ansigtsmuskler, som du ønsker at skulpturere. Denne gode vane skal fastholdes! Tålmodighed skal der til. Der vil gå ofte gå nogen tid før du ser resultater af dit hårde arbejde. Afhængig af dit engagement vil der gå uger eller måske et par måneder før du vil opleve synlige forandringer. Giv dig selv den gave det er at deltage i denne eksklusive workshop og oplev den unikke kombination af dyb ansigtsyoga, afspænding og luksuriøs pleje. Ekspertise og erfaringSom indehaver af det registrerede varemærke Copenhagenyoga bringer Mette med over 30 års erfaring inden for yogaterapi og specialisering i nakke, ryg og lænd en dybdegående viden og effektive teknikker, som kan hjælpe dig med at lindre smerte og forbedre din bevægelighed. Holistisk tilgangVores tilgang kombinerer yoga, terapi og massage for at skabe en helhedsorienteret oplevelse, der ikke kun fokuserer på symptombehandling, men også på at forbedre din generelle velvære og kropsbevidsthed. Eksklusivt samarbejdeVi kombinere vores viden og ekspertise ved at bringe yogaterapi, massage og aromaterapi sammen, som sjældent findes andre steder. Personlig opmærksomhedVores workshop er designet til at give dig personlig opmærksomhed og individuel vejledning, hvilket sikrer, at du får mest muligt ud af hver session. Luksuspakke med økologiske produkterSom en ekstra bonus modtager alle deltagere en luksuspakke med nogle af Heidi's økologiske hudplejeprodukter, som støtter din fortsatte pleje og velvære derhjemme. Livslange RedskaberDe teknikker og den viden, du vil tilegne dig i denne workshop, kan anvendes resten af dit liv. Du vil få praktiske redskaber, som du kan bruge dagligt for at forbedre dit helbred og velvære. Giv dig selv muligheden for at opleve denne unikke workshop, hvor dybdegående yogaterapi og luksuriøs pleje går hånd i hånd for at skabe en uforglemmelig og helende oplevelse. StedPrana Yoga Shala, Magstræde 10 C 1. sal, 1204 Kbh. C   Namaste, Mette Ørum & Heidi Maltby DER ER INGEN FRAGT PÅ WORKSHOP.TILMELDINGEN ER BINDENDE. MAN KAN IKKE FÅ PENGENE TILBAGE!MAN ER VELKOMMEN TIL AT GIVE SIN BILLET VIDERE TIL EN ANDEN OG VI VIL OGSÅ GERNE HJÆLPE MED AT AFSÆTTE DEN. DE GENERELLE FRAGT, LEVRING OG RETURNERINGSREGLER PÅ SMUKSKINCARE.COM ER IKKE GÆLDENDE FOR WORKSHOPS.

BALM all in one - nourishing and moisturizing

This balm can be used for almost anything and is perfume-free. It can thoroughly cleanse the skin, as it contains a multitude of oils that dissolve dirt and make-up, it can moisturize your skin due to the high content of squalane, it can nourish and care for your skin with all the delicious oils that both contain unsaturated and essential fatty acids as well as several antioxidants. And as an extra feature, it protects the skin with kukui oil, which leaves a film on the skin that retains moisture. Mango and tangerine are uplifting and stimulating, while carrot (beta-carotene) gives a beautiful color and contributes to the fight against free radicals. Use it e.g. for a good facial massage or during your gua sha. As a cleansing balm or eye balm. You can also hug it in your hair and collect dry and curly hair. BALM is available in 2 sizes 100 ml. and 15 ml.

BALM travel size - nourishing and moisturizing

This balm can be used for almost anything and is perfume-free It can thoroughly cleanse the skin, as it contains a multitude of oils that dissolve dirt and make-up, it can moisturize your skin due to the high content of squalane, it can nourish and care for your skin with all the delicious oils that both contain unsaturated and essential fatty acids as well as several antioxidants. And as an extra feature, it protects the skin with kukui oil, which leaves a film on the skin that retains moisture. Mango and tangerine are uplifting and stimulating, while carrot (beta-carotene) gives a beautiful color and contributes to the fight against free radicals. Use it e.g. for a good facial massage or during your gua sha. As a cleansing balm or eye balm. You can also hug it in your hair and collect dry and curly hair. BALM is available in 2 sizes 100 ml. and 15 ml.

Beauty behind Agnes

All Beauty bags are made from vintage silk kimonos from Japan dating from the 1920s-1940s. The silk fabric is beautiful and with the finest colors and patterns - each individual Beauty bag is carefully selected based on the composition of texture, color and pattern. The beauty bag comes in two different sizes, and can therefore be used both as a practical make-up purse/toilet bag or as a nice clutch/party bag. In order for SMUK skincare itself to follow along in the design process and ensure proper working conditions for the seamstresses, all Beauty bags are upcycled in Frederiksberg. There is therefore no intermediate link apart from the transport from Japan to Denmark. Agnes measures 20x15 cm. and has one large room for all the necessities. Wash your bag gently on a 30-degree wool wash and close it with the fine brass zip, which ensures that no contents fall out and get lost.

Beauty behind Bianca

All Beauty bags are made from vintage silk kimonos from Japan dating from the 1920s-1940s. The silk fabric is beautiful and with the finest colors and patterns - each individual Beauty bag is carefully selected based on the composition of texture, color and pattern. The beauty bag comes in two different sizes, and can therefore be used both as a practical make-up purse/toilet bag or as a nice clutch/party bag. In order for SMUK skincare itself to follow along in the design process and ensure proper working conditions for the seamstresses, all Beauty bags are upcycled in Frederiksberg. There is therefore no intermediate link apart from the transport from Japan to Denmark. Bianca measures approx. 20x15 cm. and has one large room for all the necessities. Wash your bag gently on a 30 degree wool wash and close it with the fine zip, which ensures that no contents fall out and get lost.

Beauty behind Bolette

All Beauty bags are made from vintage silk kimonos from Japan dating from the 1920s-1940s. The silk fabric is beautiful and with the finest colors and patterns - each individual Beauty bag is carefully selected based on the composition of texture, color and pattern. Use it for everyday or parties - for make-up or smaller necessities The beauty bag comes in two different sizes, and can therefore be used both as a practical make-up purse/toilet bag or as a nice clutch/party bag. In order for SMUK skincare itself to follow along in the design process and ensure proper working conditions for the seamstresses, all Beauty bags are upcycled in Frederiksberg. There is therefore no intermediate link apart from the transport from Japan to Denmark. Bolette measures 20x15 cm. and has one large room for all the necessities. Wash your bag gently on a 30-degree wool wash and close it with the fine brass zip, which ensures that no contents fall out and get lost.

Module 3: Description

WORKSHOP AFHOLDES MANDAG D. 30. JUNI '25 kl. 18.30-20.30SIDSTE TILMELDING FREDAG D. 27. JUNI '25 Beauty tools workshop  I dette modul vil vi vise hvordan du kan bruge enten en face roller eller en gua sha sten, for at styrke muskulaturen og løsne bindevævet i huden. Skabe en øget blodgennemstrømning og indsluse hudplejeprodukter for optimal udnyttelse. Kineserne har brugt dem, som et skønhedsritual i mange årtier. De ser ritualet som en form for ansigtsstyrketræning. Hvorfor deltage i denne Workshop? Du ønsker måske at få mere glød eller fugt i din hud. Du ønsker at se en forbedring af din huds spændstighed eller bare er nysgerrig på hvad de egentlig kan. Face rolleren er super god til: Ansigtsgymnastik Lymfedrænage Indslusning af produkt Løsne spændte muskler Gua sha stenen er super god til: Løsne bindevævet Løsne spændte muskler Løsne fastsiddende talg Indslusning af produkt I vores bindevæv ligger hudens naturlige fugt Hyaluron og vores kollagen, der sørger for spændstigheden i vores bindevæv. For at få et resultat skal de helst bruges en gang om dagen i ca. 5-10 min. på et afrenset ansigt. Det skal dog siges, at man mærker altid en her og nu effekt mens man bruger dem. Til slut runder Mette altid af med en 30 min. guidede meditation, hvor nervesystemet kommer helt i ro. Heidi, indehaver af Naturlig Smuk og SMUK skincare supplerer sessionen med blid, afslappende hands-on massage og bestemte tryk med æteriske olier, der sikrer en fuldstændig afslappende afslutning på timen.  Ekspertise og erfaringSom indehaver af det registrerede varemærke Copenhagenyoga bringer Mette med over 30 års erfaring inden for yogaterapi og specialisering i nakke, ryg og lænd en dybdegående viden og effektive teknikker, som kan hjælpe dig med at lindre smerte og forbedre din bevægelighed. Holistisk tilgangVores tilgang kombinerer yoga, terapi og massage for at skabe en helhedsorienteret oplevelse, der ikke kun fokuserer på symptombehandling, men også på at forbedre din generelle velvære og kropsbevidsthed. Eksklusivt samarbejdeVi kombinere vores viden og ekspertise ved at bringe yogaterapi, massage og aromaterapi sammen, som sjældent findes andre steder. Personlig opmærksomhedVores workshop er designet til at give dig personlig opmærksomhed og individuel vejledning, hvilket sikrer, at du får mest muligt ud af hver session. Luksuspakke med økologiske produkterSom en ekstra bonus modtager alle deltagere en luksuspakke med nogle af Heidi's økologiske hudplejeprodukter, som støtter din fortsatte pleje og velvære derhjemme. Livslange RedskaberDe teknikker og den viden, du vil tilegne dig i denne workshop, kan anvendes resten af dit liv. Du vil få praktiske redskaber, som du kan bruge dagligt for at forbedre dit helbred og velvære. Giv dig selv muligheden for at opleve denne unikke workshop, hvor dybdegående yogaterapi og luksuriøs pleje går hånd i hånd for at skabe en uforglemmelig og helende oplevelse. StedPrana Yoga Shala, Magstræde 10 C 1. sal, 1204 Kbh. C   Namaste, Mette Ørum & Heidi Maltby DER ER INGEN FRAGT PÅ WORKSHOP.TILMELDINGEN ER BINDENDE. MAN KAN IKKE FÅ PENGENE TILBAGE!MAN ER VELKOMMEN TIL AT GIVE SIN BILLET VIDERE TIL EN ANDEN OG VI VIL OGSÅ GERNE HJÆLPE MED AT AFSÆTTE DEN. DE GENERELLE FRAGT, LEVRING OG RETURNERINGSREGLER PÅ SMUKSKINCARE.COM ER IKKE GÆLDENDE FOR WORKSHOPS.

Beauty tools online course - 50 min.

In this online module, we will show you how to use the various beauty tools step by step and explain along the way what happens to and in the skin and what the difference is between the different stones and tools. We guide you through a complete facial massage with both gua sha and rollers. It is also a good idea to have a nice facial oil or balm for the exercises. We can recommend SMUK OIL and BALM.

Rock Crystal Gua Sha - Healing

The rock crystal is called "the stone above them all" This rock crystal stone originates from Brazil, where you have the finest crystals of the highest quality. The stone above them all and has a general healing effect on physical imbalances. The Gua Sha stone is used to massage the face, so that the blood circulation increases significantly and the connective tissue loosens up and lets go of tense muscles. The movements help the waste products out of the lymph nodes and into the general circulation, where they are excreted. By using the Gua Sha stone daily, you will see fine results on the skin's elasticity, lines and glow. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

BODY BUTTER - fat nourishing cream

Intensive moisturizing cream with active ingredients - for all skin types The body should not be cheated of active ingredients. That's why this body butter is packed with ingredients that make a difference. This cream is very suitable for dry, mature and tired skin. It can keep your skin hydrated throughout the day. It smells lovely of ginger and tangerine. Kukui nut oil gives this unique body butter a lovely rich and soft consistency, which is easy to spread and absorbs quickly, so you don't feel greasy. Aloe vera adds moisture and regenerating properties. The high content of ginger also restores the skin's glow, elasticity and promotes skin elasticity. The tangerine has a soft, stimulating and uplifting effect on the mind and is a strong antioxidant. Can also be used as a face mask. 250 ml.

COOLING LIP BALM - nourishing lip balm

Protective, nurturing and repairing for dry chapped lips With a hint of peppermint, this lip balm feels refreshing, cooling and stimulating on your lips. Cocoa butter, honey and African shea butter of the finest quality give the balm a soft texture without being sticky, but gives a nice shine. Cocoa butter ensures that the lip balm stays on the lips for many hours and can manage to repair and work wonders even if it is "licked" off. A softening, healing and moisturizing lip balm which repairs and regenerates due to the high content of vitamin E. That is small tears and cracks on the lips can be healed relatively quickly with this lip balm. Indispensable all winter, but in summer it protects against the sun's rays, as it contains natural SPF and prevents lips from drying out. 15 ml.

CREAM - fast absorbing hand cream

Luxurious and caring hand cream that leaves your skin soft, supple and protected It is rich in delicious oils such as kukui nut oil, tangerine and ginger, all of which are very healing and rich in vitamins A, C and E. Cocoa butter softens your skin so it feels smooth and supple. The cream is thick and non-greasy. Smells faintly of tangerine and flower meadow. 200 ml.

GLOW kit

Få den flotteste glød året rundt GLOW kit er 3 forskellige produkter, som garanterer at din hud vil føle sig optimal beskyttet, fugtet, næret, peelet og vital. 3IN1 sørger for at rense din hud dagligt og give en ugentlig peeling og fugtmaske.SERUM sørger for at din hud får alle de vitaminer huden har behov for samt en masse fugt fra hyaluronsyre.LIGHT beskytter din hud året rundt med naturlig faktor 15 samt fugter og nærer den med lækre olier og prebiotika, som genopretter hudens naturlige balance. SPAR 20% ved at købe dette GLOW kit.

GOLDEN MOMENTS - shine on lips and cheekbones

A multi lip balm that makes it shine It moisturizes, cares for and protects your lips all day with the most delicious oils with a high content of vitamin E, which is very wound-healing. It stays on the lips for a long time without appearing sticky. With a natural mineral (MICA), it gives a nice golden shiny effect where you want to highlight. Life saver if you are impulsively going into town and have no make-up on. Scent of tangerine and ginger. 15 ml.

HAND CREAM - caring and moisturizing

Moisturizing and soothing hand cream A nourishing moisturizer made from a fantastic combination of virgin coconut oil, kukui nut oil and exotic African shea butter that gives this hand cream suppleness and moisturizing properties. Not only does kukui moisturize, this ingredient also keeps moisture in the skin, making it more resistant to drying out. Kukui also contains a natural SPF, so it protects against pigment changes on the hands. Mandarin, ginger and honey give the hand cream an uplifting and soothing effect on your hands. Honey has a very anti-inflammatory effect and is good for small tears in the skin. A high content of vitamin C, cucumber flower water and good oils (Omega 3 and 7) ensure that your hands get optimal protection against wind and weather, while delaying aging. 60 ml.

Jade roller - soothing

Original hand cut Chinese jade scroll - calming effect on the nervous system The jade roller originates from China, where they have been used for centuries to stimulate microcirculation and musculature in the face. Some call it facial strength training, which you can also use preventively. This jade scroll is of a very fine quality. It is hand-ground and assembled according to the old Chinese traditions, so that it retains its energies. When you strengthen the microcirculation in the skin, you strengthen the cell tissue and after a while you will feel and see the tightening effect. Your skin also gets more glow from the increased blood flow. Jade has a calming effect on the nervous system, but if you need a quick pick-me-up before heading out the door, put it in the fridge before use. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

LIGHT - face cream with SPF15 and prebiotics

LIGHT face cream can be used both morning and evening LIGHT contains a prebiotic marine complex that moisturizes, reduces redness and inflammation and tightens. The complex consists of i.a. brown and green algae and marine saccharides. It is a so-called "food package" for the good bacteria in the skin, which ensure the right balance in the skin. Niacinamide (B3) has a soothing effect on the skin and the rich oils from e.g. sea ​​buckthorn, wild blueberries and coconut give the skin glow, suppleness and help the skin to be resistant to aging with their high content of A, C and E vitamins. Red willow bark gives the cream a lovely colour, but it also has an inhibitory effect on inflammation and is therefore also good for people who have challenges with acne or eczema. Due to the natural sun filter (zinc oxide), the cream can be used both morning and evening. It will not clog the skin. Is suitable for normal/combination skin. 50 ml. LIGHT is a light nourishing face cream with natural SPF15.

Module 1: Description

WORKSHOP AFHOLDES MANDAG D. 24. FEBRUAR 25 kl. 18.30-20.30SIDSTE TILMELDING FREDAG D. 21. FEBRUAR '25 Alle kan være med også hvis du ingen erfaring har med yoga eller du har gået til yoga i mange år - det er nervesystemet der er fokus på. Vi glæder os at byde dig velkommen til vores dybdegående yogaworkshop om Vagus nerven – en rejse mod selvforståelse, indre ro og holistisk sundhed. Dette er det første modul ud af 2. Vi anbefaler, at du deltager i begge moduler, for at få det fulde udbytte og nok redskaber til at arbejde videre med dem selv. Vores workshop består af to moduler, der hver især vil give dig værdifuld indsigt og praktiske redskaber til at arbejde med denne fascinerende nerve, som spiller en central rolle i vores helbred og velvære. Oplev videnskaben bag trivselI dette første modul vil vi dykke ned i den videnskabelige forståelse af Vagus nerven. Vi vil undersøge dens anatomi og funktion samt dens indflydelse på kroppens parasympatiske nervesystem, der er ansvarligt for at bringe os i en tilstand af ro og afslapning. Du vil lære om, hvordan Vagus nerven påvirker vores hjertefrekvens, fordøjelse, immunsystem og endda vores følelsesmæssige tilstand. Praktiske øvelserGennem en række yogateknikker, åndedrætsøvelser og meditationer vil vi begynde at stimulere og styrke Vagus nerven. Disse teknikker er designet til at reducere stress, forbedre fordøjelsen og fremme en følelse af indre ro. Du vil opdage, hvordan en bevidst praksis kan hjælpe dig med at skabe balance i dit nervesystem og forbedre din generelle livskvalitet. Afsluttende meditationMens Mette guider dig igennem en afsluttende meditation og sender dig til en “anden verden”, giver Heidi hver enkelt deltager nogle lette tryk og strøg, som stimulerer Vagus nerven til at slappe helt af. Hvorfor deltage? Den er til dig, som har en lidt for travl hverdag, har stress symptomer, har senfølger af en hjernerystelse, været ude for noget traumatiserende, en længerevarende sygdom eller bare har brug for 2 timers ro og selvkærlighed. Personlig transformationDenne workshop er en mulighed for personlig vækst og transformation. Ved at arbejde med Vagus nerven kan du lære at reducere stress, forbedre din mentale klarhed og opnå en dybere følelse af indre ro. Fællesskab og støtteDu vil være en del af et støttende fællesskab af ligesindede, der deler din interesse for selvforbedring og holistisk sundhed. Sammen kan vi dele erfaringer, støtte hinanden og vokse både individuelt og kollektivt. Livslange RedskaberDe teknikker og den viden, du vil tilegne dig i denne workshop, kan anvendes resten af dit liv. Du vil få praktiske redskaber, som du kan bruge dagligt for at forbedre dit helbred og velvære. Vi glæder os til at dele denne rejse med dig og støtte dig i at opdage de utallige fordele ved at arbejde med Vagus nerven. Lad os sammen skabe en dybere forbindelse til os selv og verden omkring os. Namaste, Mette Ørum & Heidi Maltby Du kan læse mere om modul 2 under Modul 2: Forstå Vagus nerven dybere DER ER INGEN FRAGT PÅ WORKSHOP.TILMELDINGEN ER BINDENDE. MAN KAN IKKE FÅ PENGENE TILBAGE!MAN ER VELKOMMEN TIL AT GIVE SIN BILLET VIDERE TIL EN ANDEN OG VI VIL OGSÅ GERNE HJÆLPE MED AT AFSÆTTE DEN. DE GENERELLE FRAGT, LEVRING OG RETURNERINGSREGLER PÅ SMUKSKINCARE.COM ER IKKE GÆLDENDE FOR WORKSHOPS.

Module 2: Description

WORKSHOP AFHOLDES MANDAG D. 31. MARTS '25 kl. 18.30-20.30SIDSTE TILMELDING FREDAG D. 28. MARTS '25 Alle kan være med også hvis du ingen erfaring har med yoga eller du har gået til yoga i mange år - det er nervesystemet der er fokus på. Det er en fordel, hvis du også har deltaget i Modul 1, men ikke en nødvendighed. Udvid din forståelseI dette modul bygger vi videre på den viden og de teknikker, vi har lært i Modul 1. Vi vil udforske avancerede metoder til at stimulere Vagus nerven og integrere disse i din daglige yogapraksis. Dette modul vil fokusere på at skabe en dybere forbindelse mellem sind og krop og styrke din evne til selvregulering. Helhedsorienteret tilgangVi vil også se på, hvordan Vagus nerven kan blive påvirket af vores livsstil, kost og sociale relationer. Du vil lære at identificere og ændre vaner, der kan blokere for en optimal vagal tone. Sammen vil vi skabe en holistisk plan for at forbedre dit helbred og velvære på flere niveauer. Hvorfor deltage i disse 2 workshops? Den er til dig, som har en lidt for travl hverdag, har stress symptomer, har senfølger af en hjernerystelse, været ude for noget traumatiserende, har haft en længerevarende sygdom eller bare har brug for 2 timers ro og selvkærlighed. Personlig transformationDenne workshop er en mulighed for personlig vækst og transformation. Ved at arbejde med Vagus nerven kan du lære at reducere stress, forbedre din mentale klarhed og opnå en dybere følelse af indre ro. Fællesskab og StøtteDu vil være en del af et støttende fællesskab af ligesindede, der deler din interesse for selvforbedring og holistisk sundhed. Sammen kan vi dele erfaringer, støtte hinanden og vokse både individuelt og kollektivt. Livslange RedskaberDe teknikker og den viden, du vil tilegne dig i denne workshop, kan anvendes resten af dit liv. Du vil få praktiske redskaber, som du kan bruge dagligt for at forbedre dit helbred og velvære. Vi glæder os til at dele denne rejse med jer og støtte jer i at opdage de utallige fordele ved at arbejde med Vagus nerven. Lad os sammen skabe en dybere forbindelse til os selv og verden omkring os. Namaste, Mette Ørum & Heidi Maltby   DER ER INGEN FRAGT PÅ WORKSHOP!TILMELDINGEN ER BINDENDE. MAN KAN IKKE FÅ PENGENE TILBAGE!MAN ER VELKOMMEN TIL AT GIVE SIN BILLET VIDERE TIL EN ANDEN OG VI VIL OGSÅ GERNE HJÆLPE MED AT AFSÆTTE DEN. DE GENERELLE FRAGT, LEVRING OG RETURNERINGSREGLER PÅ SMUKSKINCARE.COM ER IKKE GÆLDENDE FOR WORKSHOPS.

Module 3: Description

WORKSHOP AFHOLDES SØNDAG D. 17. NOVEMBER '24 kl. 18.30-20.30SIDSTE TILMELDING ONSDAG D. 13. NOVEMBER '24 Alle kan være med. Øvet som uøvet yogier. Yoga workshop  med fokus på nakken og nervesystemet Deltag i vores eksklusive yoga workshop fokuseret på nakken, hvor du vil opleve en dybdegående og helhedsorienteret tilgang til smertelindring og velvære. Giv dig selv den gave det er at deltage i denne eksklusive workshop og oplev den unikke kombination af dyb yogaterapi og luksuriøs pleje. Hvorfor deltage i denne Workshop? Denne workshop tilbyder en sjælden mulighed for at kombinere årtiers erfaring med nakkespændinger og Vagus nerven med øvelser dertil samt en ekspertise med æteriske olier og personlig opmærksomhed.  Ekspertise og erfaringSom indehaver af det registrerede varemærke Copenhagenyoga bringer Mette med over 30 års erfaring inden for yogaterapi og specialisering i nakke, ryg og lænd en dybdegående viden og effektive teknikker, som kan hjælpe dig med at lindre smerte og forbedre din bevægelighed. Holistisk tilgangVores tilgang kombinerer yoga, terapi og massage for at skabe en helhedsorienteret oplevelse, der ikke kun fokuserer på symptombehandling, men også på at forbedre din generelle velvære og kropsbevidsthed. Eksklusivt samarbejdeVi kombinere vores viden og ekspertise ved at bringe yogaterapi, massage og aromaterapi sammen, som sjældent findes andre steder. Personlig opmærksomhedVores workshop er designet til at give dig personlig opmærksomhed og individuel vejledning, hvilket sikrer, at du får mest muligt ud af hver session. Heidi, indehaver af Naturlig Smuk og SMUK skincare supplerer sessionen med blid, afslappende hands-on massage og bestemte tryk med æteriske olier, der sikrer en fuldstændig afslappende afslutning på timen.  Luksuspakke med økologiske produkterSom en ekstra bonus modtager alle deltagere en luksuspakke med nogle af Heidi's økologiske hudplejeprodukter, som støtter din fortsatte pleje og velvære derhjemme. Livslange RedskaberDe teknikker og den viden, du vil tilegne dig i denne workshop, kan anvendes resten af dit liv. Du vil få praktiske redskaber, som du kan bruge dagligt for at forbedre dit helbred og velvære. Giv dig selv muligheden for at opleve denne unikke workshop, hvor dybdegående yogaterapi og luksuriøs pleje går hånd i hånd for at skabe en uforglemmelig og helende oplevelse. StedPrana Yoga Shala, Magstræde 10 C 1. sal, 1204 Kbh. C   Namaste, Mette Ørum & Heidi Maltby DER ER INGEN FRAGT PÅ WORKSHOP!TILMELDINGEN ER BINDENDE. MAN KAN IKKE FÅ PENGENE TILBAGE!MAN ER VELKOMMEN TIL AT GIVE SIN BILLET VIDERE TIL EN ANDEN OG VI VIL OGSÅ GERNE HJÆLPE MED AT AFSÆTTE DEN. DE GENERELLE FRAGT, LEVRING OG RETURNERINGSREGLER PÅ SMUKSKINCARE.COM ER IKKE GÆLDENDE FOR WORKSHOPS.

Obsidian Gua Sha - Tensions

It is good against stress and physical tension This obsidian stone originates from China. Obsidian is rapidly solidified lava said to ground, release anger and grief. The Gua Sha stone is used to massage the face, so that the blood circulation increases significantly and the connective tissue loosens up and lets go of tense muscles. The movements help the waste products out of the lymph nodes and into the general circulation, where they are excreted. By using the Gua Sha stone daily, you will see fine results on the skin's elasticity, lines and glow. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

OIL - nourishing and protective facial oil

A nourishing oil with wild blueberries and kukui nut oil OIL is a very nourishing oil that feels 'dry' as it is quickly absorbed into the skin and is therefore non-greasy. Several of the added oils have a small molecular size, so they can easily penetrate the skin layers. In this way, the oil not only lies on the surface of the skin, but is absorbed faster and better. OIL contains, among other things, oils from argan and sea buckthorn, both of which are full of vitamins and antioxidants. Argan oil retains moisture and is therefore moisturizing in the outermost layers of the skin and also contains vitamins B and E, which are five times more powerful than in other oils. Sea buckthorn oil contains vitamins A, B, C and E and is a powerful antioxidant. A berry from the Nordic sea buckthorn plant contains as much vitamin C as a whole orange. Sea buckthorn is also rich in omega 3 and is good at retaining moisture. The kukui nut contains vitamins A and E, is moisturizing, anti-inflammatory, strengthens connective tissue and has a preventive effect on wrinkles. The wild blueberries from Norway are a powerful antioxidant, which also strengthens the elasticity and collagen level in the skin. Store dry and cool. 50 ml.

Rose quartz gua sha - calm and harmony

Rose quartz is called the stone of love. This rose quartz stone originates from Brazil, where you have the finest crystals of the highest quality. It stands for love, forgiveness, calm and harmony. It has a neutralizing effect on harmful rays (computer) and bad vibrations. It strengthens our heart center. The Gua Sha stone is used to massage the face, so that the blood circulation increases significantly and the connective tissue loosens and releases tense muscles. The movements help the waste products out of the lymph nodes and into the general circulation, where they are excreted. By using the Gua Sha stone daily, you will see fine results on the skin's elasticity, lines and glow. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

Rose quartz scroll - with structure

Rose quartz is called the stone of love - extra stimulating This rose quartz roller has the structure of the large roller to create extra rapid blood circulation and stimulation of the connective tissue. It originates from Brazil, where you have the finest crystals of the highest quality. It stands for love, forgiveness, calm and harmony. It has a neutralizing effect on harmful rays (computer) and bad vibrations. It strengthens our heart center. The rose quartz roller is used to stimulate the microcirculation and musculature in the face and to provide facial acupressure and lymphatic drainage. It is a form of facial strength training that you can also use preventively. When you strengthen the microcirculation in the skin, you strengthen the cell tissue and after a while you will feel and see the tightening effect. Your skin also gets more glow from the increased blood flow. The stone is cold and has a calming effect on the nervous system, but if you need a quick pick-me-up before heading out the door, put it in the fridge before use. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the meaning of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

Rose quartz scroll - peace and harmony

Rose quartz is called the stone of love. This rose quartz stone originates from Brazil, where you have the finest crystals of the highest quality. It stands for love, forgiveness, calm and harmony. It has a neutralizing effect on harmful rays (computer) and bad vibrations. It strengthens our heart center. The rose quartz roller is used to stimulate the microcirculation and musculature in the face and to provide facial acupressure and lymphatic drainage. It is a form of facial strength training that you can also use preventively. When you strengthen the microcirculation in the skin, you strengthen the cell tissue and after a while you will feel and see the tightening effect. Your skin also gets more glow from the increased blood flow. The stone is cold and has a calming effect on the nervous system, but if you need a quick pick-me-up before heading out the door, put it in the fridge before use. If you are new to using beauty tools, we would recommend that you watch our 50 min video. about different techniques in the use of the different beauty tools, cleaning them and the importance of the different stones. Watch video All beauty tools are available in many different qualities. Many of them are chemically ground or are made of glass and not stone. These beauty tools are often somewhat cheaper.

Module 4: Description

WORKSHOP AFHOLDES SØNDAG D. 15. DECEMBER '24 KL. 9.30-11.30SIDSTE TILMELDING LØRDAG D. 14. DECEMBER '24 Alle kan være med. Øvet som ikke øvet yogier. Yogaterapeutisk workshop  med fokus på ryg og lænd samt nervesystemet Vi skaber sammen en dybdegående og beroligende oplevelse for både krop og sind. Denne workshop er særligt designet til at styrke og afspænde din rygsøjle og lænd samt berolige dit nervesystem. Ekspertise og erfaringMette Ørum fra Copenhagenyoga® har i årevis specialiseret sig i at udvikle målrettede yogastillinger, der specifikt fokuserer på at skabe balance og styrke i rygsøjlen og lænden. Gennem grundige instruktioner og vejledning vil du opleve, hvordan disse unikke stillinger kan afhjælpe spændinger og forbedre din kropsholdning. Heidi Maltby fra SMUK skincare vil fortælle lidt om oliers påvirkning på vores sind og hvordan man kan bruge dem aktivt.  Heidi vil supplere med hendes beroligende, professionelle "hands on"-teknikker, som består af blide stræk og justeringer, der hjælper med at forlænge og afspænde musklerne. Hendes nærværende og healende tilgang vil give dig en dyb følelse af ro og velvære gennem hele sessionen. Hvorfor deltage i denne Workshop? Dette inkluderer to timers intensiv yogaterapeutisk undervisning, personlige justeringer og beroligende "hands on"-stræk fra Heidi Maltby, samt en unik oplevelse, der fokuserer på at styrke og afspænde din ryg og lænd.Dette er en unik mulighed for at give din ryg og lænd den opmærksomhed, de fortjener, og samtidig finde ro og balance i en travl hverdag. Luksuspakke med økologiske produkterSom en ekstra bonus modtager alle deltagere en luksuspakke med nogle af Heidi's økologiske hudplejeprodukter, som støtter din fortsatte pleje og velvære derhjemme. Livslange RedskaberDe teknikker og den viden, du vil tilegne dig i denne workshop, kan anvendes resten af dit liv. Du vil få vist praktiske øvelser, som du kan bruge dagligt for at forbedre dit helbred og velvære. Vi glæder os til at byde dig velkommen til en helende og afslappende session! StedPrana Yoga Shala, Magstræde 10 C 1. sal, 1204 Kbh. C Namaste, Mette Ørum & Heidi Maltby DER ER INGEN FRAGT PÅ WORKSHOP!TILMELDINGEN ER BINDENDE. MAN KAN IKKE FÅ PENGENE TILBAGE!MAN ER VELKOMMEN TIL AT GIVE SIN BILLET VIDERE TIL EN ANDEN OG VI VIL OGSÅ GERNE HJÆLPE MED AT AFSÆTTE DEN. DE GENERELLE FRAGT, LEVRING OG RETURNERINGSREGLER PÅ SMUKSKINCARE.COM ER IKKE GÆLDENDE FOR WORKSHOPS.

Samples 3 variants

Du kan nu vælge 3 samples mellem vores produkter. Praktisk til at prøve de forskellige produkter af inden man køber fullsize, men også praktiske hvis man skal ud og rejse. Der vil blive fyldt 5-20 ml. i hver krukke, alt efter hvilket produkt man vælger.

SERUM - moisturizing serum with i.a. Vitamin A

Intensive moisturizing serum packed with vitamins This moisturizing serum feels like a mix between a serum and an oil. With a high content of A, B3, C and E vitamins, it can boost and restore your skin's natural moisture balance. Therefore, it can be advantageously warmed up in the hand and massaged into the skin. Sea buckthorn's high content of omega 3 and 7 as well as vitamin E stimulates cell renewal and gives the skin nourishment and elasticity. Mandarin, jojoba and coconut together release a strong vitamin C complex, which gives your skin its glow and elasticity back. Aloe Vera juice moisturizes the skin and also provides a soothing, healing and supple texture. Hyaluron gives the skin a lot of moisture at the same time as it keeps the moisture in the skin, so it feels boosted. If you use SERUM daily, it evens out fine lines and prevents moisture and collagen loss. It creates glow and vitality in the skin. 30 ml.

Silk mask Axis

SMUK skincare has designed these soft, sustainable and unique sleeping masks out of vintage Japanese kimonos from the 1920s. All materials are 100% natural. This silk mask is specially designed for men - it has a discreet dark blue front and back. Beauty sleep mask are all hand-sewn and up-cycled in Frederiksberg. With silk inside and outside and wool between the silk fabrics, the skin can breathe freely. All masks are unique and with different patterns and colours, and there is therefore only one of each Beauty sleep mask.  If the mask gets dirty, it can be washed gently on a wool wash at 30 degrees.  Shaft is in full blue-striped silk on both sides.

Silk mask Anja

SMUK skincare has designed these soft, sustainable and unique sleeping masks out of vintage Japanese kimonos from the 1920s. All materials are 100% natural. Carmen has a fine, white silk backing. Beauty sleep mask are all hand-sewn and up-cycled in Frederiksberg. With silk inside and out and wool between the silk fabrics, the skin can breathe freely. All masks are unique and with different patterns and colors, and there is therefore only one of each Beauty sleep mask.  If the mask gets dirty, it can be washed gently on a wool wash at 30 degrees.  Anja is a light blue silk sleep mask with a little pattern in the fabric. The back is the blue striped color all the way.

Silk mask Bonnie

SMUK skincare has designed these soft, sustainable and unique sleeping masks out of vintage Japanese kimonos from the 1920s. All materials are 100% natural. Bonnie has a fine, white silk backing. Beauty sleep mask are all hand-sewn and up-cycled in Frederiksberg. With silk inside and out and wool between the silk fabrics, the skin can breathe freely. All masks are unique and with different patterns and colors, and there is therefore only one of each Beauty sleep mask.  If the mask gets dirty, it can be washed gently on a wool wash at 30 degrees. 

Silk mask Christel

SMUK skincare has designed these soft, sustainable and unique sleeping masks out of vintage Japanese kimonos from the 1920s. All materials are 100% natural. Christel has a fine, white silk backing. Beauty sleep mask are all hand-sewn and up-cycled in Frederiksberg. With silk inside and out and wool between the silk fabrics, the skin can breathe freely. All masks are unique and with different patterns and colors, and there is therefore only one of each Beauty sleep mask.  If the mask gets dirty, it can be washed gently on a wool wash at 30 degrees.  Chrsitel is a blue silk sleeping mask on both sides.

Silk mask Clara

SMUK skincare has designed these soft, sustainable and unique sleeping masks out of vintage Japanese kimonos from the 1920s. All materials are 100% natural. Clara has a fine, white silk backing. Beauty sleep mask are all hand-sewn and up-cycled in Frederiksberg. With silk inside and out and wool between the silk fabrics, the skin can breathe freely. All masks are unique and with different patterns and colors, and there is therefore only one of each Beauty sleep mask.  If the mask gets dirty, it can be washed gently on a wool wash at 30 degrees.  Clara is a blue silk mask with a graphic purple print. On the back, she is completely blue-striped silk.

Silk mask Elise

SMUK skincare has designed these soft, sustainable and unique sleeping masks out of vintage Japanese kimonos from the 1920s. All materials are 100% natural. Elise has white silk on the back. Beauty sleep mask are all hand-sewn and up-cycled in Frederiksberg. With silk inside and out and wool between the silk fabrics, the skin can breathe freely. All masks are unique and with different patterns and colors, and there is therefore only one of each Beauty sleep mask.  If the mask gets dirty, it can be washed gently on a wool wash at 30 degrees.  Elise is a beige colored silk sleep mask with flowers. On the back, she is in a delicate pink silk.

BEAUTIFUL derma roll

This derma roll has 0.5 mm long surgical needles that penetrate the skin so that your serum can penetrate faster and further into the skin. At the same time, it makes tiny holes in the skin, which the skin's own cells repair, thereby creating a natural cell renewal. Use it every 3 days in the evening, after which you add a good moisturizing and nourishing serum on top to help the skin close again quickly and get optimal use out of your serum. We recommend using either SMUK vitamin booster or Bioeffect EFG serum.

BEAUTIFUL signature treatment gift card

A SMUK signature treatment is performed exclusively with products from the Danish, organic and sustainable brand, SMUK skincare. All products are developed and manufactured in Denmark by skin therapist, Heidi Maltby. During the treatment, various complex techniques are used, all of which stimulate and process the many layers of the skin. There is an intensive focus on working through the face, i.a. using in-depth facial massage as well as gua sha stones that work on the connective tissue and stimulate the lymphatic system. Hot stones heat up the skin so that the blood circulation can run freely and the heat spreads to the whole body. We also work with the skin's organ zones under the feet, in order to stimulate the skin from within. Finally, the acupressure points on the face are stimulated, so that you get a here-and-now experience of well-moisturized skin, fewer lines and even more glow.

SOAP & CREAM - buy a set and save money

Caring hand soap and hand cream SOAP & CREAM as a set looks incredibly elegant in a bathroom or kitchen. Luxurious and caring hand soap that leaves your skin clean and soft. It does not dry out or irritate the skin, as it is COMPLETELY free of SLS and SLES. SOAP effectively removes dirt and bacteria from the skin. It is rich in vitamins, minerals, antioxidants and essential fatty acids that protect the skin. The many delicious oils used care for your skin so that it feels soft and supple. Smells faintly of mandarin and ginger. Luxurious and nourishing hand cream that leaves the skin soft, supple and protected. It is rich in delicious oils such as Kukui nut oil, Mandarin and Ginger, all of which are very healing and rich in vitamins A, C and E. Cocoa butter softens your skin so it feels smooth and supple. The cream is thick and non-greasy. Smells faintly of tangerine and flower meadow. 2 x 200 ml.

SOAP - light foaming hand soap without SLS

Luxurious and caring hand soap that leaves your skin clean and soft It does not dry out or irritate the skin, as it is COMPLETELY free of SLS (sodium lauryl sulfate) and SLES (sodium lauryl ether sulfate). SOAP effectively removes dirt and bacteria from the skin. It is rich in vitamins, minerals, antioxidants and essential fatty acids that protect the skin. The many delicious oils used care for your skin so that it feels soft and supple. The foaming effect comes from the shell of a coconut. Smells faintly of mandarin and ginger. 200 ml.

Vitamin booster + derma roll

SMUK Vitamin Booster together with derma roller gives your skin an optimal boost of moisture, vitamins and cell renewal. The derma roller has 0.5 mm long surgical needles which penetrate the skin so that your serum can penetrate faster and further into the skin. At the same time, it makes tiny holes in the skin, which the skin's own cells repair, thereby creating a natural cell renewal. This moisturizing serum feels like a mix between a serum and an oil. With a high content of A, B3, C and E vitamins, it can boost and restore the skin's natural moisture balance. Sea buckthorn's high content of Omega 3 and 7 as well as vitamin E stimulates cell renewal and nourishes the skin. You save DKK 149 by buying a set.